Weather: 40 degrees & clear The Thang: Intro, Disclaimer, Prayer Since no one wanted to Q after the Super Bowl and YHC needed a run, here is the back blast for today’s run. Thanks to the other 6 for coming out to join me! Head out to Kenwood for an out and back. Welcome FNG …
Weather: 30 degrees & clear The Thang: Intro, Disclaimer, Prayer YHC saw last night about 830 that no one had the Q at Crusade, and since I was going to run anyway….. Take a left out of the parking lot. Go down and turn left on Old Cherokee. Keep going straight into Mallard Lakes subdivision …
Weather: 32 degrees Although YHC has visited Shawshank before, this was the first time to Q out there. My apologies for providing a full 45 minute workout. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey towards the south soccer field. High knees, regular, butt kicks, regular. Stop on the field for …
Weather: 21 degrees Again – But Thankful for No Ice or Snow….. (see devo for clarification!) It seems as though every time YHC has had the Q lately there has been a two hour school delay! It was a pleasure to venture over to Detention again for a guest Q. Great group of men over …
Weather: 24 degrees Again This was the fourth day in a row of sub-freezing workouts. The cold weather kept many people away even though a new year is upon us. Few were present, but good work was done. With No Help running, that left only 5 of us, which made it difficult to wait for …
Weather: 24 degrees & clear The Thang: Intro, Disclaimer, Prayer The weather was a lot warmer when YHC decided to kick the year off with a Q at Crusade, but it felt great after the first mile. 8 pax started the year off right with 4 – 5 miles of cold, fresh air. The shovel …
Weather: 44 degrees & mostly dry The Thang: Intro, Disclaimer, Prayer It was two days after Christmas, so it was time to get back to the hill work. Head left out of the parking lot. Turn left at Whiteford and run up to Lowe’s for 22 minutes before turning around. COT & BOM Prayer Requests …
Weather: 63 degrees & dry, 30 degrees warmer than a week ago. Alleged rain held off until after the workout was over. The Thang: Intro, Disclaimer, Prayer Head right out of the parking lot. Turn right and run to Kenwood and back. COT & BOM Prayer Requests Mike from Buttermaker’s church Families who will be …
Weather: 53 degrees & balmy The Thang: Intro, Disclaimer, Prayer Almost like a Twilight Zone episode at Crusade today. No shovel flag. Quisenberry showed up 4 minutes early. Meatball showed up. No pax present over 49. Back blast posted before lunch. Things were completely different today compared to YHC’s last Q at Crusade merely 5 …
Weather: 33 degrees & chilly The Thang: Intro, Disclaimer, Prayer Head left out of the parking lot. Turn left into Whiteford. Run all the way through and turn right at Lowe’s. Run for 22 minutes or so and retrace your steps. COT & BOM The pax had great difficulty counting after the run……… Prayer Requests …