Weather: 21 degrees Again – But Thankful for No Ice or Snow….. (see devo for clarification!)
It seems as though every time YHC has had the Q lately there has been a two hour school delay!
It was a pleasure to venture over to Detention again for a guest Q. Great group of men over there. Need to get back to know some of the new faces a little better, especially during warmer weather when more of them are there!
Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance
Mosey through the parking lot to warm up. High knees, regular, butt kicks, regular. Stop in front of the school for COP.
The workout went something like this:
Since it is the 18th day of 2018:
SSH X 18 IC
Merkins X 9 IC
LBAC X 9, Forward and Reverse, IC with overhead claps in the middle X 18 IC
Merkins X 9 IC
Imperial Walkers X 18 IC.
Mountain Climbers X 18 IC – oops forgot this during the warmup – delayed until we visited The Secretary.
Mosey around back to the Principal for some Elevens:
Run to the top and do 10 Merkins. Run down and do 1 BBSU. Complete the cycle of Elevens.
Take a lap around the track. Plank for the six.
Find a spot on the stairs. Calf Raises X 18 IC
Mosey to the US Map.
Wall sits for about a minute.
Mosey to driveway / hill at the back of the school, otherwise known as The Secretary.
50 Squats on your own, then run backwards up hill to next pole and run forward back down to bottom.
Rinse and repeat twice for a total of 150 squats.
*Note – remembered Mountain climbers while planking between sets of squats, so MC X 18 IC.
50 lunges on your own, 25 each leg, then run backwards to top of parking lot and run back to bottom.
Rinse and repeat was planned, but time running short.
Back To The Principal – wait – audible by the Q – keep going over to hill by basketball court.
Elevens – starting with 10 LBC’s at the top and 1 burpee at the bottom. Almost completed.
Everyone did one last burpee together.
Mosey back to shovel flag.
Flutter kicks X 38 IC for Cheech as YHC always does.
COT & BOM
Adluh & family
F3 brother Gremlin’s family
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/
– 1/25 Keg Cowboy fund raiser for Camp Kemo
-2/3 MGC Long Run
-2/24 Dam-To-Dam Relay
– March 3 F3 Lexington Four Year Anniversary
P200 coming up fast
Devo – Gratitude & Leaning on God
Proverbs 3:5, 6
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
Two intertwined thoughts here. One is gratitude. Gratitude is something that YHC is focusing on this year because two often in the past YHC has taken too many things for granted and only seen the half-empty glasses.
The other is depending on my own abilities instead of depending on God. I often leave God out of my plans until I am in the ditch and need help getting out.