YHC was pleased to see double digits in attendance this morning considering we were barely in double digits with the temperature! Great work guys!
Disclaimer
COP
Warm up
SSH X10IC
10 BURPEES OYO
IMP WALKERS X10IC
8 BURPEES
TTT X 10IC
6 BURPEES
TEMPO SQUATS X10IC
4 BURPEES
LBAC F&B 10IC
2 MORE BURPEES AS WE SAW URKELS DIM HEADLIGHTS PULLING IN.(HIS BATTERIES NEEDED TO WARM UP BEFORE THE PRIUS WOULD TAKE OFF)
MOSEY TOWARDS THE CONES IN PARKING LOT. LINE UP ON ONE END AND LUNGE TO THE OTHER CONES WHILE LOOKING FOR ANY POSSIBLE BLACK ICE!(APPROX 30YDS AND COURSE CLEAR). ALL PAX LINE UP AND SPRINT ON THE WHISTLE TO THE OTHER CONES RINSE AND REPEAT WITH SOME MERKINS IN BETWEEN. 3 ROUNDS THEN MOSEY TO THE BLOCK PILE AND GRAB A BLOCK AND PARTNER UP. PARTNER 1 BEAR CRAWL AROUND THE TRACK WHILE PARTNER 2 FARMER CARRIES BOTH BLOCKS, ROTATING AS NEEDED UNTIL ONE COMPLETE LAP. IM NOT SURE WHICH WAS WORSE THE BEAR CRAWLING OR FARMER CARRY, BUT THEY MADE SOME GOOD MUMBLE CHATTER! THEN TRY A NEW EXCERCISE THAT YHC’S WIFE SHOWED HIM. KIND OF LIKE HYDRAULICS BUT WITH YOUR LEGS, IT DIDNT FEEL SO GOOD ON THE TRACK SO WE QUIT AND WENT OVER TO THE NICE PULL UP BARS THAT HAVE BEEN NEGLECTED! STILL WITH YOUR PARTNER COMPLETE 100 LEG RAISES WHILE OTHER PARTNER PLANKS. THEN PUT BLOCKS UP AND MOSEY TO THE SHOVEL FLAG. YHC HAD ONE MORE EXCERCISE IN MIND WHEN WINO THOUGHT WE WERE HEADED TO COFFETERIA EARLY. SO WE DID 43 DECLINE MERKINS EACH TO REPRESENT HIS YOUTHFUL AGE!