YHC was disappointed that know one grabbed up the open Q slot. He did hear Swayze say that he was coming to sing Eminem, so he had to intervene. With know idea what to do, the circle was formed, the disclaimer was announced, and we thanked God for waking us up! Conditions: Hot and Moist …
YHC has known for a while that he has the Q today. Normally shooting from the hip, I decided to try and plan a workout this time. With the recent attendance being 10-12 lately, i planned for 16, and what happened, 16 pax beat the fart sack! However puck did not this morning, hopefully he …
MOSEY TO ROADSIDE OF PARKING LOT FOR THE WARMUP EXCERCISES. SSH X 20IC TTT X 10IC WM X 10IC MONKEY HUMPERS X 7IC 5 BURPEES OYO LBAC X 10IC MOSEY TO LIGHT POLES FOR BURPEE LADDER 1 BURP AT 1 LIGHT POLE, 2 AT 2ND AND SO ON… 28 TOTAL MOSEY TO BLOCK PILE AND …
YHC was pleased to see double digits in attendance this morning considering we were barely in double digits with the temperature! Great work guys! Disclaimer COP Warm up SSH X10IC 10 BURPEES OYO IMP WALKERS X10IC 8 BURPEES TTT X 10IC 6 BURPEES TEMPO SQUATS X10IC 4 BURPEES LBAC F&B 10IC 2 MORE BURPEES AS WE …