YHC has known for a while that he has the Q today. Normally shooting from the hip, I decided to try and plan a workout this time. With the recent attendance being 10-12 lately, i planned for 16, and what happened, 16 pax beat the fart sack! However puck did not this morning, hopefully he is still sleeping if he is trying to catch up on his beauty rest!
WEATHER: Beautiful with a touch of cool!
COP: Instead of the usual cadence warm ups YHC wanted to hear some mumble chatter.( A little disappointed because all i could here was our AOQ Swayze)
SSH OYO – 1 MINUTE
MERKINS OYO – 1 MINUTE SOME DID HAND RELEASE WITH BIG PAUSE (HT)LOL
TTT OYO – 30 SECONDS
IMP WALKERS OYO -30 SECONDS
AND TO NUB’S DISLIKE, PCMB’S OYO -1 MINUTE
MOSEY TO TRACK AND LINE UP IN TWO LINES. INDIAN RUN AROUND TO THE BLOCK PILE.
THE THANG: 4 CORNERS 5 MINUTES EACH
CORNER 1- BLOCKS
THRUSTERS X 10, INCLINE MERKINS X 10, DECLINE MERKINS X 10, BBSU X10, THEN RINSE AND REPEAT UNTIL WHISTLEBLOWER(NON ANONYMOUS)
BONNIE BLAIRS 10 EA LEG, SQUATS X 25, LUNGES X 10 EA LEG, IMPERIAL WALKERS X 10 EA LEG
RINSE AND REPEAT
CORNER 3- YHC WANTED SOMETHING DIFFERENT AT SMOKEHOUSE SO HIS ILLEGITIMATE STEP SON FILLED UP 5 GAL BUCKETS WITH WATER AND PUT LIDS ON THEM. CARRY BUCKETS UP HITE HILL PERFORM 5 DIPS AND BACK DOWN. RINSE AND REPEAT
CORNER 4- BRICKS
MAN MAKERS X 10, OVERHEAD CLAP X 10, DIRTY BIRD X 10, AND AMERICAN HAMMERS X 10(2CNT)
RINSE AND REPEAT
YHC WAS HOPING TO HAVE EXTRA TIME TO PLAY A LITLLE FRISBEE, BUT SWAYZES MOSEY OR SHOULD I SAY SLOWZEY DELAYED THE WORKOUT TO WHERE THERE WAS ONLY 6 MINUTES LEFT WHEN TIME WAS CALLED. MAYBE NEXT TIME BOYS!