• When: 2019-07-09
  • QIC: WILSON
  • The PAX: NUB, PUCK, SHANKOPOTTOMUS (RESPECT), ROLLO, BELDING, BABE, MATLOCK (RESPECT)


4 CORNERS OF FUN

MOSEY TO ROADSIDE OF PARKING LOT FOR THE WARMUP EXCERCISES.
SSH X 20IC
TTT X 10IC
WM X 10IC
MONKEY HUMPERS X 7IC
5 BURPEES OYO
LBAC X 10IC
MOSEY TO LIGHT POLES FOR BURPEE LADDER
1 BURP AT 1 LIGHT POLE, 2 AT 2ND AND SO ON… 28 TOTAL

MOSEY TO BLOCK PILE AND HEAD TO FIELD FOR 4 CORNERS OF FUN.
1ST CORNER- 20 THRUSTERS
2ND CORNER- 20 BBSU W/BLOCK
3RD CORNER- 20 DERKINS W/O BLOCK
4TH CORNER- 20 3CNT BUS DRIVERS
ADDING 1 REP TO EACH LAP…. WE ONLY DID 2 LAPS! LOL PUT BLOCKS UP

MOSEY TO FOUNTAIN THAT IS NOT A FOUNTAIN AND PARTNER UP
P1 DOES EXCERCISE AND P2 RUN UP STAIRS AND BACK
100- DECLINE MERKINS
200- DIPS
300- SQUATS

MUMBLE CHATTER WAS LOW THIS MORNING DUE TO HIGH HUMIDITY AND LACK OF SWAYZE & HOLLYWOOD!

PRAYER CONCERNS: ROLLO’S MOM, WILSON’S MOM, WINO’S MOTHER IN LAW, POLECAT’S DAD, SARA KATE & FAMILY, AISLE 5, & BLINDSIDES DAUGHTER