• When: 2018-01-16
  • QIC: Deadstick (R)
  • The PAX: Ebert, Hoboken, Katniss, Deadstick (R)


Tribute to “T.H.E. S.T.A.N.D.”

Disclaimer
Pledge of Allegiance
Prayer
A. Warmup – (15 reps each with burpees in between)
1. Through the Tunnel (1 burpee)
2. Windmill (2 burpees)
3. Side Straddle Hop (3 burpees)
4. Little Baby Arm Circles (15 Fwd, 15 Rev.) (4 burpees)
5. Overhead Clap (5 burpees)
6. Big Arm Circles (6 burpees)
7. Imperial Walker (7 burpees)
8. Squats – 10 ic (8 burpees)
9. Flutterkicks (9 burpees)
10. American Hammer (10 burpees)
Mosey to the block pile for a coupon
B. Circuit x 4?
From Light Pole to Light Pole – Curls, Overhead Press, Tricep Extensions
T Turn & Bounce (10 ic)
h Hillbillies (10 ic)
e E2K (5 each side ic)
S Sweat Angels (10 OYO)
t Travolta’s (5 each side ic)
a American Hammer (10 ic)
n Not so Lazy Boys (5 total, 5 sec hold each position, OYO)
d Double Merkin Burpee (5 OYO) Last one to finish yells “The Stand!”
COT
Counterama Ebert, Hoboken, Katniss, Deadstick
Announcements
Dam to Dam, Growruck, Quary run in April, Daybreak 10 miler – donate even if you don’t run
Prayer Requests Brainiac, Tinkle & son, Katniss’ wife, flu, Tonka, Upward Basketball
Praise
Hoboken – Young girl’s prayer at basketball game was from her heart and inspiring!