YHC was excited to travel to F3Saluda to led the pax just getting a taste of what F3 does. When YHC signed up a week ago no one knew the Antarctic front was coming through. The pax showed up and showed out in 14 degrees windchill 9 degrees and snow and ice everywhere.
Conditions: Colder than a well digger’s @@@
Disclaimer and Prayer
COP
SSH x 20 IC
Windmills x 20 IC
Imperial Walkers x 20 IC
LBAC’s x20 IC
Indian Run the perimeter of the parking lot. The black ice proved to be hazardous. So to the snow covered grass we went.
There were 4 little happy cold trees lined up perfectly.
Bear crawl from the 1st tree to the 4th tree doing 5 merkins at every tree. Plank and wait on the 6. Run a suicide.
Lunge and do 5 squats at each tree. Plank and wait on the 6. Run a suicide.
Broad jump and do 5 powerjacks at each tree. Plank and wait on the 6. Run a suicide.
Line up at first tree for some polecat with trees. 1 Burpee at start. 1 merkin at 1st tree baxk to start 1 burpee. Run to 2nd tree 2 merkins back to start 1 burpee and so on until you made it to the 10th tree.
Circle up for Mary
LBC’s x 10 IC Babe
Flutter Kicks x 10 IC Khakis
Dying Cockroach x 5 IC Happy trees
Count-o-rama
Name-o-rama
Announcements and Prayer concerns
BOM