YHC arrived at his usual early time for some early morning reflection and discernment for the work out ahead. While rummaging through his truck for a toboggan, he finds an old wienke from the IPC suggar’s pick your poison. This was definitely a sign to incorporate into the wo. It then occurs to YHC that …
9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones. Conditions: 32 degrees and soggy. Disclaimer and Prayer COP Burpees x 10 IC SSH x 15 IC Imperial Walkers x 15 IC TTT x 16 IC Windmills x 15 IC LBAC’s X 15 IC forwards and …
7 pax beat the fartsack for a bad weather gloom or was it? All got better. Conditions: 46 degrees and a very light mist. COP SSH x15 IC TTT x 16 IC Merkins x 10 IC IW x 15 IC Windmill x 15 IC The Thang Random mosey around campus doing a burpee at the …
11 pax including 1 for stridelite posted this gloom to detoxify their bodies after purging on 2.0’s halloween candy. All got better. Conditions were 62 and breezy. Disclaimer and Prayer COP SSH x 15 IC TTT x 15 IC IW x 15IC Windmill x 15 IC Mosey to track. Indian run stopping every 100 meters …
Conditions 75 and muggy 14 pax came out Babe’s monthly Q. Love these guys /Disclaimer and Prayer COP SSH x 15 IC LBAC’s x 15 IC both ways TTT x 15 IC Mosey to track. Make 2 lines for Indian run. One line demonstrated proper form but the other one demonstrated how not to do …
10 pax posted this morning for a 50% Running, 50% No Running, 100% Suck Q. Conditions: 78 and 200% Humidity Disclaimer & Prayer: The Thang: Mosey to the practice field. Line up on sideline for the “Non Circle of Pain” SSH x 15 IC Sprint across field to other sideline LBAC’s x 15 IC forward …
15 pax showed up and showed out. Great to hove a larger group. Conditions: Nice and Sweaty Disclaimer and Prayer Mosey to the Practice Field COP SSH x 15IC TTT x15IC Imperial Walkers x 15IC LBAC’s x 15 IC both ways Windmills x 15IC Mosey to track The Thang Bradley Hero WO. 100 meter sprint, …
8 pax beat the fartsack to see what YHC could pull together. Conditions: Nice Disclaimer & Prayer Mosey to bottom of parking lot. Circle up for COP SSh x 20 IC TTT x 15 IC Imperial Walkers x 15 IC Windmills X 15 IC LBACs x 15 IC each way THE THANG Partner up for …
8 Pax beat the fartsack for a not so well planned Babe Q. As YHC sat in vehicle at 10 till 5am all alone debating whether to go for a run or go back home when no one shows. It was first BC after dreaded time change and temps had dropped to 28 degrees so …
9 pax beat the fartsack for a so so Babe wo. 3 FOR STRIDELITE. GOOD TO HAVE P&R BACK Conditions: 42 degrees and breezy. Disclaimer and Prayer Mosey to other side of campus. COP SSH X 15 IC TTT X 15 IC IMPERIAL WALKERS X 15 IC LBAC X 20 IC FRONTS THE 20 BACKS …