8 Pax beat the fartsack for a not so well planned Babe Q. As YHC sat in vehicle at 10 till 5am all alone debating whether to go for a run or go back home when no one shows. It was first BC after dreaded time change and temps had dropped to 28 degrees so surely it would be just YHC. Then out of the gloom 7 more pax appear, even Wilson and Urkel put their shared foot fungus aside to post. So now what?
Conditions: 28 and gloomy
Disclaimer & Prayer
Mosey to track. 2 laps of indian run while YHC thinks of something to do. Circle up at blocks.
SSH x 15 IC
TTT x 17 (for urkel) IC
LBAC’s x 15 front then backs IC
Imperial walkers x 15 IC
The Thang
Partner up and grab 1 block per team. Mosey to stadium. For 4 x 100″s
1)Partner 1 does squats with block while Partner 2 runs down stadium stairs and back up then flap jack. Continue until 100 squats are completed.
2)100 squats with a curl.
3)100 squats with a curl and a press
4)100 squats with a curl, a press, and triceps extension.
Circle up for Mary
1 minute Boat Canoe, Gas Pumpers x 10 IC, Merkins x 15 OYO, Flutter Kicks x 30 (2ct)
TIME was called. Put block up and mosey to shovel flag.
Count-o-rama
Name-o-rama
Announcements and Prayer concerns
P200 coming up. Looking into a joint community project with FIA. Sara Kate is home. Landry is doing better. Shanks back.
Moleskin
Thankful for these men. I wasn’t wanting to do much but ended up being pushed into my hardest WO yet (according to my body). Nub said only studs post for YHC or maybe he said duds. Either way the suck factor was high but these pax make it easy. Whilest sitting in vehicle prior to WO K-Love gave some great advice ” Quickest way to solve a problem is to quit participating in the problem.” This may be the only time quitting is good advice.