35 degrees didn’t scare away 5 Legion faithful as YHC “scraped” the windshield with the wiper blades and some windshield fluid to get to the Gloomiest AO around (#not smart). I love Qing Legion cause these guys never shy away from a challenging workout. YHC tried to keep the intensity high throughout the workout and, as expected, these guys gobbled it up and were ready for more!
The Thang:
Mosey to basketball court. Circle up for 4 ct IC:
Imperial Walkers x20
Squat x20
Merkins x20
SSH x20 (no, you don’t have to do these first)
Lunge x20
Frog Planks x20
Peter Parkers x12 (Hee Haw said they weren’t, and he’s right. We went Knee to Opposite Elbow; saw these called Proton Parkers in Memphis)
Mosey to street for Dora. Once we got our count clarified, we paired-up and got started on:
150 Merkins, 200 Squats, 250 LBCs (total count for each pair/triplet).
Mosey around the block to hill near Governor’s Hill for Ladder.
5,6,7,8,9,10 Burpees at Bottom, Run Backwards up/forwards down hill to next mailbox, 10,9,8,7,6,5 Mountain Climbers (L-R counts as 1).
Grab Blocks from Crab Daddy’s place, say hey to his dogs. Circle-up under light for (all with blocks):
Curls for Girls (4 ct IC x12), Tricep Extension (4 ct IC x9), Shoulder Press (4 ct IC x9), Napalms (6 OYO), Bench Press while Flutter Kicking (2 rounds of 4 ct IC x12), Goblet Squat (4 ct IC x12), Curls for Girls (4 ct IC x12), Tricep Extension (4 ct IC x9), Shoulder Press (4 ct IC x9), Napalms (6 OYO).
Put blocks away and line-up for Indian Run back to AO entrance.
Still time left to finish with Tabata Exercises (20 second exercise/10 second “rest):
Burpees/SSHs: 4 rounds
Squats/Air Chair: 4 rounds
Merkins/Plank: 2 rounds.
Well Done Men!
Announcements:
Connect with McLovin if you know anyone in concrete biz. Palmetto Place Children’s Shelter looking to pour basketball court for its teen residents.
Mission 3 year Anniversary is March 31st, 8:30 at Finlay Park. Be there!