• When: 03-13-2018
  • QIC: Abner
  • The PAX: Wee Wee, Miranda, Ken Doll, Drysdale, Joust, Julep, Upcharge, Escobar, Prius (FNG-Eddie Waden), Cornhole, Rec, Nail Pop, APR, Abner

March Madness

Backblast posted by Wee Wee on behalf of Abner.

Conditions: Mid 30’s

1 minute Warning

FNG’s (yes)…..Disclaimer

Opening Prayer

Mosey to concrete area near the loading dock.

Side-straddle hop ICx16

Through the tunnel ICx16

The PAX were a little curious about the 16 reps performed during warm-ups.  We knew there had to be a reason and below you will see as Abner created his March Madness Bracket.  Mosey to the brickpile to grab 2 bricks and then mosey to the basketball court.

Legs Region

4 Burpees

64 toe touches

32 squats – copperhead

16 Bobby Hurley

8 Kevin Durants

4 Iron Mike – lunge, jump, lunge

2 courts of leap frog and bunny hop

1 suicide – all courts

Abs Region

4 Burpees

64 LBCs

32 Big boy sit-ups

16 2 leg flutter kick

8 boxcutters – out, up, in, down   **count

4 bay city scissors – 8 count, up down, left over, right over **count

2 boat and canoe – boat – legs up, canoe – arms open legs down

1 hold 6 inches for 1 minute

Arms Region

4 Burpees

64 curls with bricks

32 press with bricks

16 alternate front and side with bricks

8 overhead clap with bricks

4 ascending testicles – flat merkins, 15 degree, 45 degree and chicken peckers (8 of each)

2 catalina wine mixer –

1 back plank hold for 1 minute

Full Body Region

4 Burpees

64 mountain climbers

32 deconstructed burpees – 8 each, 4 exercises

16 burpees

8 body builders – 8 count burpee with plank jack ** count

4 broad jump burpee

2 bear crawl the court – paula abdul

1 crocodile bear crawl

Mosey to the brickpile to put up the bricks and back to the flag.





Wee Wee and Escobar have the Q at Cryptonite on Saturday.  Come join them.

Ken Doll mentioned the mentorship program has started and we still need volunteers.  Please reach out to him with any questions.

Prayer Request:

Nail Pop’s FIL was in a accident.  He is okay, but the other person is in serious condition.

Bambi’s son had to be taken to the hospital last night.  Condition unknown.

Drysdale had a request that he mentioned, but YHC (Wee Wee) didn’t catch it.



Ephesians 1:1-2

Abner had some really powerful words about our identity in Christ and why we are called to be different.