Backblast posted by Wee Wee on behalf of Abner.
Conditions: Mid 30’s
1 minute Warning
Mosey to concrete area near the loading dock.
Side-straddle hop ICx16
Through the tunnel ICx16
The PAX were a little curious about the 16 reps performed during warm-ups. We knew there had to be a reason and below you will see as Abner created his March Madness Bracket. Mosey to the brickpile to grab 2 bricks and then mosey to the basketball court.
64 toe touches
32 squats – copperhead
16 Bobby Hurley
8 Kevin Durants
4 Iron Mike – lunge, jump, lunge
2 courts of leap frog and bunny hop
1 suicide – all courts
32 Big boy sit-ups
16 2 leg flutter kick
8 boxcutters – out, up, in, down **count
4 bay city scissors – 8 count, up down, left over, right over **count
2 boat and canoe – boat – legs up, canoe – arms open legs down
1 hold 6 inches for 1 minute
64 curls with bricks
32 press with bricks
16 alternate front and side with bricks
8 overhead clap with bricks
4 ascending testicles – flat merkins, 15 degree, 45 degree and chicken peckers (8 of each)
2 catalina wine mixer –
1 back plank hold for 1 minute
Full Body Region
64 mountain climbers
32 deconstructed burpees – 8 each, 4 exercises
8 body builders – 8 count burpee with plank jack ** count
4 broad jump burpee
2 bear crawl the court – paula abdul
1 crocodile bear crawl
Mosey to the brickpile to put up the bricks and back to the flag.
Wee Wee and Escobar have the Q at Cryptonite on Saturday. Come join them.
Ken Doll mentioned the mentorship program has started and we still need volunteers. Please reach out to him with any questions.
Nail Pop’s FIL was in a accident. He is okay, but the other person is in serious condition.
Bambi’s son had to be taken to the hospital last night. Condition unknown.
Drysdale had a request that he mentioned, but YHC (Wee Wee) didn’t catch it.
Abner had some really powerful words about our identity in Christ and why we are called to be different.