Backblast posted by Wee Wee on behalf of Abner.
Conditions: Mid 30’s
1 minute Warning
FNG’s (yes)…..Disclaimer
Opening Prayer
Mosey to concrete area near the loading dock.
Side-straddle hop ICx16
Through the tunnel ICx16
The PAX were a little curious about the 16 reps performed during warm-ups. We knew there had to be a reason and below you will see as Abner created his March Madness Bracket. Mosey to the brickpile to grab 2 bricks and then mosey to the basketball court.
Legs Region
4 Burpees
64 toe touches
32 squats – copperhead
16 Bobby Hurley
8 Kevin Durants
4 Iron Mike – lunge, jump, lunge
2 courts of leap frog and bunny hop
1 suicide – all courts
Abs Region
4 Burpees
64 LBCs
32 Big boy sit-ups
16 2 leg flutter kick
8 boxcutters – out, up, in, down **count
4 bay city scissors – 8 count, up down, left over, right over **count
2 boat and canoe – boat – legs up, canoe – arms open legs down
1 hold 6 inches for 1 minute
Arms Region
4 Burpees
64 curls with bricks
32 press with bricks
16 alternate front and side with bricks
8 overhead clap with bricks
4 ascending testicles – flat merkins, 15 degree, 45 degree and chicken peckers (8 of each)
2 catalina wine mixer –
1 back plank hold for 1 minute
Full Body Region
4 Burpees
64 mountain climbers
32 deconstructed burpees – 8 each, 4 exercises
16 burpees
8 body builders – 8 count burpee with plank jack ** count
4 broad jump burpee
2 bear crawl the court – paula abdul
1 crocodile bear crawl
Mosey to the brickpile to put up the bricks and back to the flag.
COT
Count-o-rama
Name-o-rama
Announcements:
Wee Wee and Escobar have the Q at Cryptonite on Saturday. Come join them.
Ken Doll mentioned the mentorship program has started and we still need volunteers. Please reach out to him with any questions.
Prayer Request:
Nail Pop’s FIL was in a accident. He is okay, but the other person is in serious condition.
Bambi’s son had to be taken to the hospital last night. Condition unknown.
Drysdale had a request that he mentioned, but YHC (Wee Wee) didn’t catch it.
BOM
Devotion:
Ephesians 1:1-2
Abner had some really powerful words about our identity in Christ and why we are called to be different.