Serena

I Feel Your Pain

The Thang After Disclaimer, circled-up under the streetlight for Windmills, Squats, Merkins, and LBCs (all 12 4ct IC). Challenged PAX w/ 21 single SSH, Q stopped counting after 10 (risk of 10 burpee penalty if we didn’t finish together); PAX passed with flying colors-way to pay attention! Mosey to BB Court and line-up on end …

I Feel Your PainRead More »

BlockParty @ The Woodshed

Great conditions (40 degrees) with light PAX at today’s Woodshed (2/26/2019). We gave some extra time for stragglers, so got a little later start as we… Moseyed back to the cage. Each PAX got a cinderblock. Carrying the block, we lined-up for an Indian Run and moved with purpose clockwise to the front of Meadowfield Elementary. …

BlockParty @ The WoodshedRead More »

Missing the Mission PAX

YHC was asked to Q today’s workout. It’s always an honor to serve the men that have been or are currently in Oliver Gospel Mission’s Recovery Program. Numbers were light (nobody actively in the Program joined us…and we certainly missed them), but we put in some work and remembered those that weren’t with us. We’ve …

Missing the Mission PAXRead More »

A Legit Day at Legion

Hopefully Heist got his moneys worth today. The old man wondered whether YHC was “even capable of putting together a really tough workout?” According to Bookworm, “that really sucked”, a fine compliment if there ever was one! Conditions at Legion: The Gloom was thick! Thang: C.O.P outside AO entrance for: 3 SSH/2 Burpees. 5 rounds …

A Legit Day at LegionRead More »