Our Mission Exchange Program continued this week as the PAX from Crypt and other Lexington AOs visited Finlay Park (with a mid-week visit to Crypt for a Voltron bear-crawl & block-fest). There were 21 present as Enterprise & YHC stamped passports for Lexington PAX; another truly special day. Truly blessed to have the support that we have from our area F3 brothers, and hopeful that this provides good awareness and familiarity with what Robber started at The Mission, and encourages/inspires PAX to Live3rd! Lexington PAX brought lots of quality Mumble Chatter; we hope to see them soon!!
After circling-up to pray and disclaimer….
C.O.T.-Serena
SSH x 50 (#crowdpleaser)
ImpSquatWalker x 25 (so you think you can dance?)
Mountain Climbers x 20
Freddie Mercuries x 20
Flutter Kicks x 25.
Mosey 2 A.O.P. (Amphitheater of Pain)
A.O.P.-Enterprise
Partner-up
P1 climb to top of A.O.P., 10 Merkins while P2 AMRAP Burpies
P2, climb to top for 9 Merkins while P1 AMRAP Burpies.
Rinse & Repeat down to 1 Merkin.
All PAX, 4 ct IC x 10
Climb to 1st Level for ChopperSquat
Climb to Next Level for Monkey Humper
Rinse & Repeat to top.
Serena shares what F3, OGM, & The Mission means to him.
Mosey down A.O.P. to sidewalk adjacent to flag.
Partner back-up for Dora.
Partner Combined (P1 runs to light post & back while P2 does exercise, then switch).
100 Plank Jacks
150 Iron Cross
200 LBCs.
Jailbreak back to Shovel Flag. We went longer than 45 minutes, but all PAX hung in there to finish all exercises (even Robber)!
C.O.T.
A.A.R. (After-Action Report=comments to the Qs on the workout).
Count-, Name-o-Rama.
Prayers & Praises.
Name F.N.G.: Sal becomes Dr. No (“looks like a bond villain”)–encourage this Lexington brother to keep posting!