• When: 2018-01-02
  • QIC: Serena
  • The PAX: Heist, Corndog, Copay, TomTom, HeeHaw, Serena

Goals at Legion

YHC wanted to kickoff the New Year with some “stretch” goals: 2,018 reps of 20 different exercises done over at least 2,018 steps. We killed the step count (5,600), but came-up shy of the rep-count (1,500). As those of you that posted know, 17 degrees felt pretty damn cold. As those of you that know Legion, the PAX stepped-up to the challenge!

The Route (2 miles): Round the block (R. Landon, R. Woodlawn, R. Cedar Terrace, R. Garners Ferry, R. Brandon, L. Landon) with Pain Stations along the way.

Pain Stations (all single-count exercises x 100 reps):

SSH, Burpees, Flutter Kicks, Situps (Reg), Plank Jacks, Butt Kicks, Slalom Skier (from Plank Position), Squats, Ray Charles, Merkins (Reg), LBACs (20 F, 20R, 20 Raise the Roof), Mountain Climbers, LBCs, Merkins (Diamond), Lunges.

Too cold for announcements. Prayers lifted. PAX head to Coffeeteria.