5 pax meet in the gloom to start the New Year’s right.
Warm-Up
15 SSH
15 IPW
20 LAC
The Thang
2 Laps around track
50 Merkins
2 Laps
50 Squats
2 Laps
50 Flutter Kicks
2 Laps
50 Carolina Dry Docks
2 Laps
50 BBS
2 Laps
COT
Jan 6th Family Workout @ Depot
Jan 27th Grow Ruck