• When: 2018-01-02
  • QIC: MeterMaid
  • The PAX: Tory, Plan B, Brother Si, Queenie, YHC


MeterMaid’s Frozen 250

5 pax meet in the gloom to start the New Year’s right.

Warm-Up

15 SSH

15 IPW

20 LAC

The Thang

2 Laps around track

50 Merkins

2 Laps

50 Squats

2 Laps

50 Flutter Kicks

2 Laps

50 Carolina Dry Docks

2 Laps

50 BBS

2 Laps

COT

Jan 6th Family Workout @ Depot

Jan 27th Grow Ruck