• When: 2022-07-05
  • QIC: Serena
  • The PAX: Silent Bob, Ash, Pondo, Silver Bullet, Side Salad


Woodshed Moistfest 1st July Workout

7/5/2022 Woodshed
PAX: Silent Bob, Ash, Pondo, Silver Bullet, Side Salad.
QIC: Serena
Conditions: 76 deg, 97% humidity, 75 dew point
It was great to be back with the Woodshed PAX (thanks for the invite Silent Bob)! As is normal this time of year in Columbia, the air was wet, but the Woodshed PAX stepped-up to accept whatever YHC threw at ’em. Well done!

COP:
Windmill x 12 4ct IC
Imperial Walkers x 12 4 ct IC
SSH x 35 single count
5 Burpees/Plank for the 6
Mosey to top of tennis court parking lot
Squats x 35 single count
5 Burpees/Plank for the 6
Mosey to Olde Knight and Chambly Intersection
Flutter Kicks x 35 single count
5 Burpees/Plank for the 6
Mosey to Chambly and Queens Way Intersection
Mountain Climbers x 35 single count
5 Burpees/Plank for the 6
Mosey to Queens Way and Old Woodlands Intersection
LBCs x 35 single count
5 Burpees/Plank for the 6
Mosey to Old Woodlands and Indian Mound Intersection
Plank for the 6
Ascending Ladder after running to the bottom of hill (Indian Mound and Sallie Baxter Intersection), then back to the top, at the top:
Round 1: 10 SSH, Plank for the 6
Round 2: 10 SSH + 10 Merkins, Plank for the 6
Round 3: 10 SSH + 10 Merkins + 10 Squats, Plank for the 6
Round 4: 10 SSH + 10 Merkins + 10 Squats + 10 Butt Kicks, Plank for the 6
Mosey to Old Woodlands and Indian Mound Intersection
LBCs x 35 single count
5 Burpees/Plank for the 6
Mosey to Chambly and Queens Way Intersection
Mountain Climbers x 35 single count
5 Burpees/Plank for the 6
Mosey to Olde Knight and Chambly Intersection
Flutter Kicks x 35 single count
5 Burpees/Plank for the 6
Mosey to top of tennis court parking lot
Squats x 35 single count
5 Burpees/Plank for the 6
Mosey back to C.O.T.
SSH x 35 single count
5 Burpees/Plank for the 6.
This was a tough one (at least for the Q)!
Announcements: Crazy Train Starts July 11-great field trip opportunities! Snow Flake has the Q on July 7.

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