Hopefully Heist got his moneys worth today. The old man wondered whether YHC was “even capable of putting together a really tough workout?” According to Bookworm, “that really sucked”, a fine compliment if there ever was one!
Conditions at Legion: The Gloom was thick!
Thang:
C.O.P outside AO entrance for:
3 SSH/2 Burpees. 5 rounds
3 MCs/2 Burpees. 5 rounds
5 Burpees.
Sprint to corner counter clockwise around AO; plank for 6.
15 Merkins, 10 Tuck Jumps, 20 Russian Twists.
Rinse and repeat at next 2 corners. We’ve covered about 3/4 of a mile already.
Each PAX get 2 cinder blocks.
Start at Crabby Corner.
25 Incline Merkins on block, 25 Dips between blocks, 25 Overhead Press with 1 block. Travel clockwise around AO to the next corner; Curls for Girls for 6.
Rinse and repeat at next 3 corners.
Return the blocks.
Mosey to Tennis Court for Arkicides.
Starting at fence to outside line, to mid court line, to far outside line, to far fence:
Bear Crawl, Crab Walk, Frog Jump.
Finish the initial corner exercise sequence starting at Crabby Corner:
Sprint to corner counter clockwise around AO; plank for 6.
15 Merkins, 10 Tuck Jumps, 20 Russian Twists. Sprint to corner counter clockwise around AO; plank for 6. Rinse and Repeat, then back to AO.
Done.
Announcements: Crazy Train last week of June; visit The Mission July 7.
Prayer: Psalm 23.