Lap around the Detention parking lot
20 SSH IC
20 Imperial Walkers IC
20 TTT IC
20 Hand-release Merkins
15 Tricep dips
14 Tricep dips
14 Inclined Merkins
13 Tricep dips
12 Tricep dips
11 Tricep dips
11 Inclined Merkins
10 Tricep dips
Death Star – Bear crawl to 5 different stations (points of a star) for a total of 125 yards of bear crawl.
25 reps x 5, dealer’s choice for a total of 125 reps.
5 Burpees at the center of the star for a total of 25 Burpees
Pain Circuit – At the bottom of the big hill, 5 stations set up with the acronym STARS
S-Sacks. Carry a ruck sack to the top of the hill with your partner, touch the wall run back down
T-Tooth fairy. AMRAP Tooth fairy waiting for station 1.
A-Al Gore. Hold Al Gore waiting for station 2.
R-Russian Twist. AMRAP Russian Twist waiting for station 3.
S-Squats. AMRAP Squats waiting for station 4. When done, move to station 1.
Two circuits completed.
Prayers and Announcements: Nothing doing today.
Devotion: Basically, stronger together.