To celebrate 4 years of F3, YHC brought it back to where it all began – The Graveyard. Meant a lot to me this morning to share this day with my brothers of Graveyard – especially those that were here at the beginning. The OG’s (Bulldog, GoodHands, Hopper, House & Spackle). What made it even better was the arrival of DanceMachine & Pantyhose (Kotters). To not disappoint the men of Graveyard, YHC brought the tunes and made sure Spackle got his dose of LBC’s. Great work by all of the pax today. It was an honor to lead.
It went something like this.
Conditions: 70 and dry
The Thang
Time called, no FNG’s – Disclaimer & Prayer
Mosey down to field and take a lap
COP (all exercises IC x 15)
- SSH
- Windmill
- IWs
- Merkins
- TTT
- Air Humpers
- Squats
Mosey up the stairs at right of press box
Wall of Fire
- All pax assume people’s chair
- each pax performs 10 merkins until all have gone
Grab blocks out of the cage
COP (plank between exercises)
- 10 merkins OYO
- C4Gs
- 10 merkins OYO
- OH press
- 10 merkins OYO
- chest press
- 10 Iron Crosses OYO w/block
- C4Gs
- plank – Rt leg up – 5 one legged merkins
- plank – Lt leg up – 5 one legged merkins
- OH press
- 10 merkins OYO
- chest press
- 10 Iron Crosses OYO
split pax into 1s & 2s
Farmer Carry Relay
- Each team will have one pax farmer carry to end of ramp near concession stand
- waiting pax perform squats-IWs
- Losing team – 10 LBCs
- winning team – plank
Cusack carry blocks towards gate entrance stopping to
- C4Gs
- Iron Crosses
- Merkins
- Chest press
Cusack carry to Shovel Flag and grab frisbees
Frisbee Scramble
- Each team must alternate throws
- All pax on each team must perform 1 block burpee before each throw
- Target must be hit with frisbee
- Losers – 10 merkins
- winners – plank
- 1st target – 2nd light pole by concession
- 2nd target – brick column by block cage
Return blocks to cage
Frisbee Relay
- All pax line up and face entrance
- 1 pax from each team must throw frisbee until you reach target
- waiting pax perform squats-IWs-plank
- winners – plank
- losers – Iron Crosses
- 1st target – light pole at end of ramp by concessions
- 2nd target brick column at left of entrance gate
Time
Announcements
- Governor’s Cup Saturday
- Friday – Run Groups – Clash has soccer – FullCourt has basketball at Lex Baptist
- Saturday – Ultimate Frisbee at Graveyard 0700
Prayers
- DearDiary
- Canseco’s M
- High school friend of DanceMachine & YHC – Michael Pritchard’s mom recently passed away – pray for family
Moleskin
- Tunes today from Spotify
- Fun time today. Pax always push themselves when there is competition involved.
- Great to see DanceMachine and Pantyhose back in the Gloom
Devo (from beresolute.org)
For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:8-10
There is nothing more polarizing for a man than purpose. Think for a moment of a time in your life when you felt little to no purpose. Experiencing a lack of purpose is one of the top reasons for self-destruction. Not being a meaningful contributor in some way, or even being underutilized, can have devastating consequences. On the other hand, having purpose drives men to great feats and significant work.
Men are not born without purpose. Our role is not to create our purpose; it is to discover it. God prepared what it is we were meant to do before we were even born. No craftsman designs something without purpose. We are His workmanship. We are created for good works. God planned for our meaningful involvement and has demonstrated over time that He chooses to work through men. And the one role we have is to live for that purpose. Take to heart the great purpose God. Look for His purpose, find it, walk in it, and repeat.
DO THIS TODAY: Ask God to reveal to you His purpose.