I was an soggy and surprisingly quiet return to Shawshank as the Q. Many text, Twitter messages and encouragement brought me back and for that I truly appreciate!! The accountability of this great group of men is what makes it special, along with being anchored by HIM!! We did have a late arriving FNG, welcome Shirley Temple. It was awesome and with that being said, let me break it down for you.
Conditions: Upper 60’s and Very Soggy
The Thang
Time called, No FNG’s (that were on time)- Disclaimer and prayer
COP:
SSH x 50 IC
Windmills x 20 IC
LBAC x 20 IC (per direction)
TTT x 20 IC
Mosey to Picnic Tables:
Decline Merkins x 20 OYO
Jumbo Flutter Kicks x 20 IC
Dips x 30 OYO
Box Jumps x 30 OYO
Mosey to Field for 4 Corners:
Lunge Short side to Corner
20 Merkins
Sprint Long side to Corner
20 Merkins
Lunge to Short sde to Corner
20 Merkins
Sprint Long side to Corner
20 Merkins
Bear Crawl Short side to Corner
20 Squats
Sprint Long side to Corner
20 Squats
Bear Crawl to Short side to Corner
20 Squats
Sprint Long side to Corner
20 Squats
Crab walk short side
25 BBSU
Sprint long side
25 BBSU
Crab walk short side
25 BBSU
Sprint long side
25 BBSU
Circle up for Mary:
Monkey Humpers x 20 IC
Flutter Kicks x 20 IC