18 Pax post to Turning Point for a Merkin and Block Beatdown. Mumble Chatter was high until the work got tough, then it got quieter, except for the sound of sucking wind. The Pax put in maximum effort and pushed each other to get better. At the COT the AOQ responisbilities were passed from Conseco to Quisenberry. Also present were past AOQs Treadmill and Quest. Turning point has come a long way from the early days and that one time when there was the lone pax post (Treadmill). This group is a strong and dedicated group of men!
Weather; 60ish and no Rain
The Thang
Mosey to the Field
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins x 10 IC
squats x 10 IC
Merkins x 9 IC
LBC x 9 IC
Merkins x 8 IC
Squats
Merkins x 7 IC
Flutter x 7 IC
Merkins x 6 IC
Squats x 6 IC
Merkins x 5 IC
LBC x 5 IC
Merkins x 4 IC
Flutter x 4 IC
Merkins x 3 IC
Squats x 3 Ic
Merkins x 2 IC
LBC x 2 IC
Merkins x 1 IC
Mosey to Block Pile
Merkins on Block x 10IC
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster – Merkin, Curl, Press, Tricep
With Blocks
LBC x 20 IC
Flutter Kicks x 40 IC
Iron Cross x 20 IC
Boat Canoe – to failure
Block Ladder:
1 Merkin, 4 Block Presses
2 Merkins, 4 Block Presses
Add 1 Merkin and 4 Presses each round until 8 and 32
Short Pain Train with blocks
Run to shelter, 20 merkins
Return to start – 5 burpies
Run to shelter, 20 merkins, run to top of hill, 20 squats, return to shelter 20 merkins, return to start, 5 burpies (only Quest successfully completed)
Return Blocks and Mosey to Flag
COT
BOM
Prayers: Landon & Myra, William, Dear Diary, Chedda,
Announcements: BRR In Sept,Final night of LLS MOY, Mud Run Saturday, Memorial Day Muphs locations to be announced,