At 60 degrees, conditions were perfect this morning. 5 PAX started their day packing in a whole lot of work in 1 hour. Pretty tough day at the Legion office, but this group is always up for the challenge.
The Thang:
Mosey to Legion Field for C.O.P. (SSH, Windmills, Squats, Mountain Climbers, Flutter Kicks).
Mosey to the street for Indian Run, last PAX performs 5 Merkins before sprinting to the front. Ran approx. 1/2 way around the block to the street near Governors Hill.
At bottom of hill, YHC disclosed that Snapchat’s not the only one that can dive into the Exicon (Lexicon of Exercises).
Next up: Burp Back Mountain: Partner up. Partner 1 runs backwards up the hill to first mailbox while Partner 2 AMRAPs Burpees. Keep count until reaching 100 Burpees.
We moseyed to the new Playground Facility. This place is nice, especially the deck that overlooks the pond. This is where we spent some time on…
Super 21. Mountain Climber/Jump Lunge Combo. 1-1 (both legs is 1 count), 2-2,…21-21. Definitely a Crowd Pleaser!
Laney Lu Plank & Merk. Hold V-Up for 10 count, Hold Low Plank for 10 count, 1 Merkin. That’s 1 round. We did 10 rounds. The last 3 we increased our Merkins to 8, 9, and 10.
Mosey to Basketball Court for modified Charles Bronson’s.
50 single-count SSH. Sprint to end court. Bear Crawl Back.
50 Merkins. Sprint. Bear Crawl.
50 LBCs. Sprint. Bear Crawl.
Mosey back to Shovel Flag. A few minutes left so we grab Corn Dog Pavers and Wall Sit with Pavers Out, Pavers Overhead, Pavers Out, Pavers Overhead.
Tough day at the Office, but the PAX were up for the Challenge. Well Done Men!
Announcements: 4/19/2019 Ramble 5k Covergence and Cross Ruck.
Blessed Easter to All!