• When: 2018-07-17
  • QIC: Serena
  • The PAX: Heist, Moneyball Green, Serena


Burpee Block Fest at Legion

For those of you in the Gloom today, it was thick. Temps weren’t crazy high, but it just felt tough to breathe. Wasn’t long before we were soaked. The PAX that showed-up stepped-up to the today’s challenge.

Warmup: all x25 4ct IC

SSH, IWs, Squats, Merkins (25 OYO), Mountain Climbers.

From there (once we made sure that nobody else was going to join us) we moseyed to the next corner for the start of 10 burpees at every intersection. Moseyed to the next corner by Crabby’s house for 10 burpees. That’s 20 so far.

We each picked-up a cinder block which we carried with us throughout the rest of our hour together. We headed out towards Garners Ferry Road, performing 10 burpees at every intersection. That was 60 more for a total of 80.

From there we carried our blocks to the Discount Tire on Garners Ferry for:

25 Block Jumps on the retaining wall (looked better on paper), 25 Flutter Kicks (while bench pressing the block), 25 Dips on the retaining wall, 25 American Hammers (T-Claps to Moneyball for using his block for most of the reps), 25 Decline Merkins, and 25 BBSUs with block.

From here, we carried our block back to the AO, stopping at the next 6 intersections for another 60 burpees. That’s 140 total.

Excellent work PAX!

Announcements: F3 The Mission cookout on Aug 3rd at 5:30, Pine Island.