YHC is always sure that Legion PAX will push it, and although there’ll be sure to be Grumble Chatter (especially if Hee Haw’s there), the PAX come to get work done. Today was no different, and it was YHC that felt like he was the 6 most of the time (smoked for sure). For those #PushingTheRock today, you know that conditions were sultry-hot and humid (my man Corn Dog noted that the playground at Legion is actually below sea level; #FakeNews? I think not).
The Thang
Start at intersection just outside Legion parking lot entrance. Run at 50% exertion around one block (Landon, R. Brandon, R. Morrison, R. Munsen Spring), then the 75% exertion around other (Landon, L. Woodlawn, L. Morrison, L. Munsen Spring)-3/4 mile total.
Mosey to Basket Ball Court.
LBACs Front x20 & Back x20 4ct IC
Imperial Squat Walkers x20 4ct IC
Mountain Climbers x20 4ct IC
Flutter Kicks x40 4ct IC
In & Outs x20 OYO.
Mosey to Playground for 3 exercise cycle (continue to Rinse & Repeat) approximately 10 min.
5 Pull-Ups
10 Merkins
15 Squats.
Mosey around block to Tennis Courts.
Iron Crosses x20 4ct IC
Rinse & Repeat
Ray Charles x60 2ct IC
Mountain Climbers x20 4ct IC
Rinse & Repeat
In & Outs x20 OYO.
Ark Loader Suicides
From Road Fence to 2nd Sideline (Singles), Center Court, Outside Sideline (Doubles), Far Fence.
Bear Crawl Front, Return walking Backwards.
Crab Walk Front, Return walking Backwards.
Duck Walk Front, Return walking Backwards.
Mosey around block to Baseball Field Stone Bleachers.
Box Jumps 1 Step x20 OYO
Merkins: Incline x15 OYO, Decline x15 OYO
Hop Steps to Top of Bleachers x5, walk back down
Merkins: Incline x15 OYO, Decline x15 OYO.
Mosey to entrance of Parking Lot for Dealer’s Choice.
Heist: V-Ups OYO
Maytag: Plank with Alternating Knees to Elbow 4ct IC
Corn Dog: Football Agility on Coach’s Command
Rosinbagger: Full Situp OYO
Serena: Monkey Humpers.
B.O.M. & Devo: Joel 2:25 “I will restore to you the years that the locust has eaten.” God CAN restore that which we think is un-restorable, whatever the stress, dis-ease we have in our life…if we pray to God, wait with anticipation, & do the work necessary.