YHC decided to try and improve upon the #crowdpleaser Burpee Trees from his last Q, so this time there was a little more free will for the Pax in deciding how to best smoke themselves.
Conditions: Hot, clear and buggy.
The Thang:
All in cadence unless noted
SSH x25
Through tunnel x15
Mountain Climbers x20
Windmills x20
Plank Jacks x20
Mosey to Wall
Sit with toes up, arms out
LBC x25 OYO
Balls to wall 60 secs
LBC x25 OYO
Mosey to Brickpile
Overhead press x15
Russian Twists x20
Bench press x20
BBSU x20 OYO
Move to bars
Partner pull-ups x10
Dips x10
Back to blocks
Curls for Girls x25
Tricep extensions x10 OYO
Manmakers x6
Put blocks up, go curb
4-way merkins 10 each way OYO
V-ups x20 OYO
Mosey to big tree/benches
Dips x20 OYO
Squats x25
Burpee Trees OYO
Mosey past L-shaped line of trees from Big Tree to Hollywood Squares.
Stop when you want but do 1 burpee for each tree passed.
Seemed like sets of 2 or 3 were popular.
There are 18-20 trees depending on how you wanted to count, so everyone did 18-20 burpees (in theory at least).
Plank on squares
20 step-ups each leg
Superman-Aquaman
Moleskin:
Fun had by all. The less we use the blocks now that the locale is not as convenient, the heavier they have seem to become. That and there are no light ones left.
COT with Brickpile.
Devo by JB
Announcement: F3 dads tomorrow at 7:00