• When: 06/15/2017
  • QIC: Co-Pay
  • The PAX: Betamax, Welcome Week, WiFi, Narddog, Biggie Smalls, Gump, FNG (Manscape), Jenny, Big Worm, Huffy, Backdraft, Big Time, Improv, Beads, Paperboy, McLovin, Robber, Adrian, Insanity, Trader, Co-Pay


What Not To Do #Thunder

Steve Jobs has been quoted as saying, “Deciding what not to do is as important as deciding what to do.” So much emphasis has been put on reading things and following instruction that YHC thought it might be a good idea to focus on some of things we really shouldn’t do. It’s difficult to find those books, maybe because people like YHC don’t read and they certainly don’t write. You’re welcome.

Do Things:

Mosey to Intersection #1
18 Imperial Walkers (IC) – car
25 SSH’s (IC)
20 Squats (IC

Don’t Do Things:

Mosey to Intersection #2
(stolen from Splinter)
20 Little Baby Arm Circles (IC)
20 Raise the Roofs (IC)
20 Little Baby Arm Circles In Reverse (IC)
10 Dive-Bomber-Mercans (IC)
20 Little Baby Arm Circles (IC)
20 Raise the Roofs (IC)
20 Little Baby Arm Circles In Reverse (IC)
10 Dive-Bomber-Mercans (IC)

Mosey to Intersection #3
(Stolen from Biggie Smalls)
1 to 9’s
1 Jump Lunge + 1 Lunge
2 Jump Lunges + 2 Lunges
3 Jump Lunges + 3 Lunges
4 Jump Lunges + 4 Lunges
5 Jump Lunges + 5 Lunges
6 Jump Lunges + 6 Lunges
7 Jump Lunges + 7 Lunges
8 Jump Lunges + 8 Lunges
9 Jump Lunges + 9 Lunges

(Inspired by Rossenbagger, wanted to 75 but the 1-9’s took a toll)
50 Flutter Kicks (IC)

Mosey to Intersection 4
(stolen from Enterprise)
Lazy Dora – Partner Up
100 Mercans, Partner Holds Plank
200 Squats, Partner Holds Air Chair
300 LBC’s, Partner Holds 6 Inches

Mosey to The Wall
(Inspired by Rossenbagger)
5 Minute People’s Chair

20 Flutter Butters (IC)

COT

BOM: Co-Pay

Devo: Paperboy
F3 gives us all an even playing field and we are all truly freed to lead… or in Beta’s case, freed to leave.

Announcements:

  • Ramble Runvergeance Tomorrow – 6/16.
  • Show up for the Oliver Gospel cookout/hangout at Pine Island June 30, around 5ish.
  • McLovin’s Bullseye Half Marathon July 15th (Saturday).

 

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