YHC threw down the “slow it down” challenge today with the PAX flawlessly executing an average pace of about 8.5 min/mile (save Hee Haw and Jar Jar when segments were in play). Stumble XL met-up at 4:45 AM for some extra mileage, while Stumble Reg met at already early regular start time of 5:15. Good coffeteria attendance to follow with 6 PAX.
The Thang:
Stumble XL: 3.3 mi., 8:29 avg pace
R Olde Knight, L Galway, R Wormwood, L Byron to Veterans, L Garners Ferry, R Brandon, L Damson, L Woodlawn, R Munsen Spring, L Garners Ferry, R Old Woodlands, R Sallie Baxter, L Indian Mound, R Old Woodlands, L Queensway, R Chambly, L Olde Knight back to AO.
Stumble Reg: 3.9 mi., 8:34 avg pace
R Olde Knight, R Galway, R Saye Cut, L Old Woodlands, R Hampton Trace to Rosebank, R Dean Hall, L Chimney Hill, R Flat Chimney, R Chimney Hill, L Hampton Trace, R Old Woodlands, L Hampton Ridge to Marthas Glen, R Arrowfield, R Moss Springs to Olde Knight back to AO.
BOM: Serena-Get closer with God and His Son, not only with our heads, but with our hearts! Pope Francis Tweet (1/15/16): “Every Christian community should be an oasis of charity and warmth in the midst of a desert of solitude and indifference.”
Announcements:
- F3 #CSAUP “Cottonmouth” on January 23rd at 5:00. Check Pre-Blast; search F3 website: ‘Cottonmouth’.
- Run with the Saints 5K on January 30th to benefit St. Joseph Catholic School. Use coupon code ‘SAINT5’.
- MCG Long Run on February 6th, 15K.
- Race for the Place 5K on February 20 to benefit St. Lawrence Place.
- Woodlands 5K & Play, 3/12 at the Shed.