Today The Mission welcomed Depot and Strut to its home AO, a buncha HIMs they are. We had a great time taking the Clown Car to Strut this week as Enterprise, FNG Wolfgang, and Serena got a taste of how they do it on the other side of the river (Burpees and Pull Ups anyone?), and loved to have Strut and Depot with us today!!
Stagecoach (strong Mumblegame), Lockbox (Happy Birthday War Baby!), and YHC shared honor of Qing today’s workout.
The Thang:
Lockbox
5 burpees OYO
Side straddle hop (20 ic)
Through the tunnel (20 ic)
The windmill (20 ic)
Overhead Arm Clap (20 ic)
Little Baby Arm Circles (15 each ic)
The Merkin (15 ic)
Carolina dry dock (10 ic)
Imperial walker (20ic)
The Hillbilly (20ic)
Serena
4 Corners, all IC
Bear Crawl from Flags to First Corner, line-up in 6 columns
Corner1
SSH x 20
LBACs (F) x 20
Squats x 20
Merkins x 10
Crab Walk to Second Corner, line-up in 6 columns
Corner 2
Mountain Climbers x 20
LBACs (R) x 20
Flutters x 41
Burpies x 10 (yes, IC, shout-out to Teacher’s Pet)
Duck Walk to Third Corner. Gather-up as Drummer Boy shares what F3 and its relationship with Oliver Gospel Mission means to him. Line-up in 6 columns.
Corner 3
Imperial Walkers x 20
Raise the Roof x 42
Merkins x 10
Iron Crosses x 20
Lunge Walk to Corer 4 (back to flags)
Plank Jacks x 20
Overhead Clap x 20
Windshield Wipers x 20
Burpies x 10
Stagecoach
American Hammers x 15 IC
Hello Dolly x 15 IC
Rosalita x 15 IC
Everyone flutter while one pax does 2 BBSU. Pax beside does 2, etc til entire group has all done 2.
LBC x 15IC
Everyone flutter while one pax does 2 Iron Crosses. Pax beside does 2, etc til entire group has all done 2.
Dealers Choice:
Box Wine (Depot) Freddie Mercuries x 20 IC
Pixels (Mission) Squats x 20 IC.
As always, all 3 Fs were realized today. Everyone thinks their AO is special, but YHC loves to be able to introduce The Mission to PAX of other AOs. We pray they come back, and remain encouraged of the impact that F3 is having in men’s lives!!
B.O.M.: Count-o-Rama, Name-o-Rama, After Action Report (comments on the Q), Prayers Around the Circle
Announcements:
April 4 @ 6:30, come join men of OGM’s Recovery Program for Bowling at lanes in West Columbia.
April 29, The Mission celebrates its 2 Year Anniversary, F3 style (CONVERGENCE!)