Many may think that bankers typically don’t work on Saturday, but Beacon and YHC sought to bring some serious Saturday Overtime to the Shed. In spite of the 88% humidity, PAX put-in a significant downPAINment! Work was done by all!!
Today’s Thang: Mosey from AO, L. Olde Knight, R. Chambly to intersection w/ Queensway
Pain Station: Imperial Squakers (Imperial Squat Walkers) 20 4ct IC
Mosey on Queensway to ‘bend’
Pain Station: “Russian Freddie” (Russian Twist with Bicycle Legs) 20 4ct IC
Queensway to intersection w/ Olde Knight, cross to Circus Maximus.
Pain Station: Monkey Humpers 20 4 ct IC (#crowdpleaser)
10 curb merkins (5 incline, 5 decline). Run Circus lap.
20 curb merkins (10 incline, 10 decline). Run Circus lap.
20 rotating curb merkins. Run Circus lap.
Mosey to Grab 2 Bricks.
Mosey to C.O.P.
SSH with bricks x 20 4ct IC
Arm Circles (front-back with bricks) x 10 4ct IC.
Squat Shoulder Press (with bricks) x 20 4ct IC.
Flutter Kick-Squat Sequence (each exercise 4 ct IC) 10-20-20-10)
Manmaker-Pull Up Sequence (another #crowdpleaser)
10 Manmakers-7 Pull Ups
7 Manmakers-5 Pull Ups
5 Manmakers-3 Pull Ups
3 Manmakers-1 Pull Up.
20 Hammer Curls 4 ct IC, rotate wrists forward for 20 Curls 4 ct IC.
20 Tricep Extensions 4 ct IC.
20 Low Country Crab 4 ct IC.
20 Shoulder Press 4 ct IC.
Mosey to C.O.T.
Launch of Spur @ USC Blatt Today!
Kettle Bell Convergence: Aug 28, Canal Park (5:15); Improv has offered early run option.
#TheWoodshed invites you to celebrate 52 weeks of whoopin’s at the Shed on August 29th at Woodland Park. #DawnStrike will kick things off at 6:00 am. Bring your best tank top and mumblechatter and plan to double down. For the pax who prefer more running, #TheWall leaves for a ridiculously long run at 6:00 am. #SCORE will offer a more stationary workout starting at 7:00, along with our regular #WoodshedSaturdayBeatDown.
#TheBull on FIRE! In honor of September 11th, Backdraft & Spot have something special planned for the Monday beforehand (9/7/15 – Labor Day). The #ConcreteBeast will be taken over by the men of our fire department simulating what our brave men do on a daily basis going up and down stair towers will full fire gear. You won’t want to miss this!
3rd F Opportunity: Tuesdays at Eastminster Pres Church (hitup @F3Papercut if interested), A Life Worth Living.
Landline’s Son was recently married and just announced they are expecting; another son considering next life steps.
Odyssey’s hip recovery.
Serena’s wife’s appendectomy.
Pond’s M’s grandmother passed away.