• When: 2018-03-13
  • QIC: Tiger Blood
  • The PAX: Popoff, Brita, Squatter, Sawdust, Pennyworth, Paper Jam, Tiger Blood

A Real B* of a workout

Burpees, Bear Crawls, Broad Jumps, and Bricks were on tap today as YHC made his first trip out to Ambush. It was great to finally be able to make the trip and see how much pain this group could take. The answer is more than I could dish out. Hard work was done, and the mumblechatter was in full effect as YHC led this group through the following exercises. T-claps to the 5 PAX that met for SL.

Conditions: 39 degrees Fahrenheit

Disclaimer, prayer


SSH x 50 IC
TTT x 15 IC
Merkins x 10 IC
LBAC x 20 IC

Merlot Mile down the bus loop and back. 87 Burpees were done in total

Mosey to SF. A traffic cone was set 50 feet away, and the PAX peformed the following:

10 Merkins, broad jump to cone, 20 flutter kicks, lunge back
10 Werkins, bear crawl to cone, 10 BBSU, bear crawl back
10 Diamond merkins, broad jump to cone, 20 flutter kicks, lunge back
10 Staggered merkins, bear crawl to cone, 20 American hammers, lunge back
Clock merkins (12 total), broad jump to cone, 10 BBSU, lunge back
50 shoulder presses with bricks, lunge to cone, 50 overhead claps with bricks, lunge back

Time constraints stopped the fun. Return the bricks and return to SF.

– The Mission 3-yr Anniversary convergence March 31st, 0830 at Finlay Park
– P200 teams looking for subs