18 PAX including 1 FNG (Welcome Drago!) chose The Hollow today as their Tuesday beatdown. They chose wisely. A lot of fast-paced work was done by all in the gloom this morning as we toured the LHS campus. 4 PAX for Stride-Lite. Here’s what went down: Weather: 77 degrees and humid Disclaimer Prayer COP: SSH …
Fresh off the P200, YHC made his first visit to Surge this morning to pay a visit to one of Lexington’s new AO’s. Not sure if 6 months is still “new”, but for the purposes of this BB it will be. After many delays and schedule conflicts, the opportunity finally came around to lead this …
Burpees, Bear Crawls, Broad Jumps, and Bricks were on tap today as YHC made his first trip out to Ambush. It was great to finally be able to make the trip and see how much pain this group could take. The answer is more than I could dish out. Hard work was done, and the …
The fog was thick today, but the mumble chatter was thicker. YHC was very eager to return to the Hollow. This is the place where F3 began for me just about 2 years ago. This AO always has one of the toughest workouts in the region. So to celebrate YHC’s almost 2-yr anniversary, a special …
4 PAX shed the blankets this morning to join YHC at The Arena. Pain and fun were had by all as the PAX made their way through the Circle of Doom. Conditions: 39 Degrees, Dark, Cold, slight breeze Disclaimer/Prayer The Thang: COP SSH x 50 IC Merkins x 5 IC TTT x 15 IC Merkins …
Now that the holidays are behind us, it’s back to work. 2 PAX joined YHC in the gloom for a measured beatdown to jumpstart 2018. While watching some football last night, YHC provided the following to the frozen PAX of The Arena Conditions: 16° but low humidity The Thang: COP SSH x 50 IC Merkins …
6 PAX showed up disappointed that Pew had to postpone his VQ, and remained disappointed throughout YHC’s Q. Apathy and dispassion ruled the morning as YHC re-learned rule #6.B in the Q-school handbook: Don’t give the PAX a choice- just beat them down mercilessly and they will rejoice and be happy. 3 PAX for Stride …
YHC had his first chance to lead this group of men since the AO opened almost 2 months ago. Leg work was off the menu today, but plenty of hard work was done with the help of some bricks and this AO’s new favorite friend Sally. 3 PAX for SL. This is a hardworking group …
67 PAX including 2 FNGs joined Recall and YHC for the inaugural beatdown at New Providence Elementary. An incredible turnout for the latest AO in a truly incredible region. YHC wouldn’t want to go through 45 minutes of agony with any other group of men. Humbled by the turnout, YHC looked to dial up the …
New Day, New AO, New Providence, Old School BeatdownRead More »