• When: 2018-08-14
  • QIC: Tiger Blood
  • The PAX: Half Empty, Wild Hog, Iron Mary, Boucher, Chuck Wagon, Drago (FNG), Honey Boo Boo, Hoist, Slum Lord (Respect), Pawn Star, Scotch, Brick, Wayward Son, Ground Mound, Spaghetti O's, Field Goal, Grave Digger, Tiger Blood

I Must Break You

18 PAX including 1 FNG (Welcome Drago!) chose The Hollow today as their Tuesday beatdown. They chose wisely. A lot of fast-paced work was done by all in the gloom this morning as we toured the LHS campus. 4 PAX for Stride-Lite. Here’s what went down:

Weather: 77 degrees and humid




SSH x 50 IC
Merkins x 10 IC
TTT x 10 IC
LBAC x 20 IC

The Thang:

Fast mosey around LHS campus, stopping briefly every 100 yds or so to perform an exercise. 2.25 miles were run in total.

20 Burpees OYO
20 Sumo Squats OYO
20 Merkins OYO
5 Frozen Flutter Kicks IC
20 Burpees OYO
20 Carolina Dry Docks OYO
20 Monkey Humpers OYO
20 Monkey Jumpers OYO
20 Burpees OYO
20 Merkins OYO
20 Bobby Hurleys OYO

Line up on field for 50 yd sprints. After each sprint, perform an exercise:

10 Burpees OYO
20 LBC’s OYO
20 Merkins OYO

Mosey back to SF, don’t step in the #Merlot.


Irrev VQ Aug 18th

Jailbreak Escape Aug 18th

Stomp the Swamp Aug 25

BRR Sept 6-8