• When: 2018-08-14
  • QIC: Ken Doll
  • The PAX: Swanson, Pick Axe, The Closer, Jobu, The Big Peter, Wilbur, Tattoo, Globogym, Deadbolt, Pee Jumper, Pocahontas, Granola, Kyrie, Hawk, Peachy, Wapner, Quisenberry, Treadmill, Wiffle Ball, Simon Says, Booster, Canseco, Ken Doll


Turning Point welcomes the SuperTour

Turning Point rolled out the red carpet this AM for the SuperTour. LD1 Superintendent (we call him Hawk) & his superintendentourage (we call him Peachy)have been touring all of the school AOs this Summer. The TP faithful didn’t embarrass themselves too badly as a spirited attempt at mumblechatter and hard work was done. No WapDoll sighting this AM.

Conditions: lows 70s, humid

The Thang:

Disclaimer
BOM

Mosey to teacher parking for COP

SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC

Mosey to brickpile and grab one

Mosey to track, put your block down and follow YHC to bottom of the hill

11s on the hill: Donkey kicks and burpees

Plank-o-rama waiting on the 6

Back to the blocks

Block Ladder

Block Swings x 10
Run to diagonally across field and back
Grab block and follow YHC to other corner of track close to the hill

Block Swings x 10 – Thrusters 10
Run up hill, donkey kicks x 5
Run back down, grab block and follow YHC to other corner of track

Block Swings x 10 – Thrusters x 10 – Napalms x 10
Run up hill, burpees x 5
Run back down, grab block and follow YHC on the track to corner

Block Swings x 10 – Thrusters x 10 – Napalms x 10 – Lateral block merkins x 10
Run diagonally across field and back
Grab block & follow YHC to first corner

Block Swings x 10 – Thrusters x 10 – Napalms x 10 – Lateral block merkins x 10 – Jump over burpees x 10
Return block to blockpile & jailbreak back to the flag

COT & BOM

Devo: Candor. Do you have what it takes? https://f3nation.com/2018/08/05/candor-q3-8/

Prayer Requests:
-CSMS Principal dealing with death of father
-Granola’s M
-Tater’s FIL
-William Anderson
-ClamDigger
-Funnel Cake’s Mom

Announcements
-We need mentors. Hit YHC up details
-8/18 Jailbreak Escape Urban Challenge. Details: https://www.jailbreaklexington.com/jailbreak-escape.html
-8/18 Lexington leading F3 Mobile launch
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-10/6 Workday at HomeWorks
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php-12/14 F3/FiA Christmas Party