Turning Point rolled out the red carpet this AM for the SuperTour. LD1 Superintendent (we call him Hawk) & his superintendentourage (we call him Peachy)have been touring all of the school AOs this Summer. The TP faithful didn’t embarrass themselves too badly as a spirited attempt at mumblechatter and hard work was done. No WapDoll sighting this AM.
Conditions: lows 70s, humid
The Thang:
Disclaimer
BOM
Mosey to teacher parking for COP
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
Mosey to brickpile and grab one
Mosey to track, put your block down and follow YHC to bottom of the hill
11s on the hill: Donkey kicks and burpees
Plank-o-rama waiting on the 6
Back to the blocks
Block Ladder
Block Swings x 10
Run to diagonally across field and back
Grab block and follow YHC to other corner of track close to the hill
Block Swings x 10 – Thrusters 10
Run up hill, donkey kicks x 5
Run back down, grab block and follow YHC to other corner of track
Block Swings x 10 – Thrusters x 10 – Napalms x 10
Run up hill, burpees x 5
Run back down, grab block and follow YHC on the track to corner
Block Swings x 10 – Thrusters x 10 – Napalms x 10 – Lateral block merkins x 10
Run diagonally across field and back
Grab block & follow YHC to first corner
Block Swings x 10 – Thrusters x 10 – Napalms x 10 – Lateral block merkins x 10 – Jump over burpees x 10
Return block to blockpile & jailbreak back to the flag
COT & BOM
Devo: Candor. Do you have what it takes? https://f3nation.com/2018/08/05/candor-q3-8/
Prayer Requests:
-CSMS Principal dealing with death of father
-Granola’s M
-Tater’s FIL
-William Anderson
-ClamDigger
-Funnel Cake’s Mom
Announcements
-We need mentors. Hit YHC up details
-8/18 Jailbreak Escape Urban Challenge. Details: https://www.jailbreaklexington.com/jailbreak-escape.html
-8/18 Lexington leading F3 Mobile launch
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-10/6 Workday at HomeWorks
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php-12/14 F3/FiA Christmas Party