12 PAX posted to the gloom this morning looking for a beatdown and they attacked the workout like only the Hammer Pax can.
The Conditions
Humid and Smokey
The Thang
Two words – The Murph
The PAX were able to break it up however they wanted but had to get in two miles, 100 pull-ups, 200 merkins, and 300 squats.
COT
BOM
Announcements
Cookout with Palmetto Place is this Friday
Look for an update for a possible Convergence with Swampfox this Thursday at Trenholm Plaza
Goliath is August 25th
Labor Day convergence at Hand (Thunder)