The fog was thick today, but the mumble chatter was thicker.
YHC was very eager to return to the Hollow. This is the place where F3 began for me just about 2 years ago. This AO always has one of the toughest workouts in the region. So to celebrate YHC’s almost 2-yr anniversary, a special kind of pain had to be dialed up to give these PAX what they have become accustomed to. 21 PAX showed up to do some work, and work they did. YHC’s very first F3 exercise was GD’s slaughter starter. YHC could only do 8 or 9 before having to stop back then. With that in mind, the workout today went as follows:
Conditions: 61 degrees and some fog.
Disclaimer and Prayer
COP
SSH x 50 IC
Merkins x 10 IC
TTT x 15 IC
LBAC x 20 IC
Merkins x 10 IC
Burpee Mile- mosey around various parking lots stopping along to way to do a number of burpees that was called out. 48 total burpees
Tomcat Stairs-
Bunny Hop up each step to top of stairs. 30 Monkey Humpers at the top. Come down stairs, 30 Bobby Hurleys at the bottom.
Lunge up stairs, 2 steps at a time. 30 Monkey Humpers at the top. Come down stairs, 30 Bobby Hurleys at the bottom.
Bunny Hop up stairs, 2 steps at a time. 30 Monkey Humpers at the top. Come down stairs, 30 Bobby Hurleys at the bottom.
Lunge up stairs, 3 steps at a time. 30 Monkey Humpers at the top. Come down stairs, 30 Bobby Hurleys at the bottom.
Bunny Hop up stairs, 3 steps at a time. 30 Monkey Humpers at the top. Come down stairs, 30 Bobby Hurleys at the bottom.
Burpee Mile back to SF parking lot. 50 total burpees
Line up at light pole.
10 Stagger Merkins, bear crawl to next light pole. Do clock merkins (12 total), run back to start
10 Werkins, bear crawl to next light pole. Do 10 Diamond merkins, run back to start
20 Carolina Dry Docks, lunge to next light pole. 20 Stagger Merkins, run back to start.
Flutter Kicks x 20 IC
BBSU x 20 OYO
COT
Prayer Requests
– Jerome Gonzalez family
– Netzero
Announcements:
– Dam to Dam 100k Relay
– Westside takeover March 1st
– Convergence
– Christmas Party