4 PAX shed the blankets this morning to join YHC at The Arena. Pain and fun were had by all as the PAX made their way through the Circle of Doom.
Conditions: 39 Degrees, Dark, Cold, slight breeze
Disclaimer/Prayer
The Thang:
COP
SSH x 50 IC
Merkins x 5 IC
TTT x 15 IC
Merkins x 10 IC
LBAC x 10 IC, Reverse x 10 IC, some overtime x 10 IC
Mountain Climbers x 20 IC
Grab a pair of bricks, head back to front parking lot. Run the Circle of Doom, which is to: Run to 1st light pole, do 1 burpee. Run to 2nd light pole, do 2 burpees … Run to 5th light pole, do 5 burbees. 15 burpees total in the circle. Brings the PAX back to starting point to perform the following:
Shoulder Press with bricks x 20 OYO
Merkins x 20 OYO
Flutter Kicks x 10 IC
Run Circle of Doom
Lateral Raises with bricks x 20 OYO
Werkins x 10, Derkins x 10 OYO
LBC x 20 OYO
Run Circle of Doom
Front Arm Raises with bricks x 20 OYO
Stagger Merkins x 20 OYO
BBS x 20 OYO
Run Circle of Doom
Shoulder Presses with bricks x 40 OYO
Merkins x 40 OYO
Flutter Kicks x 20 IC
Run Circle of Doom
Return bricks
COT
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