Want to thank the 15 PAX for coming out to Thunder this morning. I really appreciate your effort and hard work. Based on the feedback after my Q everybody seemed to like the workout and got what they needed to get better. Here is what we did.
Mountain Climbers 4 ct 25
Merkins 4 ct 10
Side Saddle Hops 4ct 20
Big Boy Situps 10 OYO
Squats 4 ct 20
Jog over to the basketball court – pair up with a person
Person 1 Run Basketball Line Suicides
Person 2 Do exercise until Person 1 finishes then switch
4 Sets which included Flutter Kicks, Mountain Climbers, Big Boy Sit ups, Air Presses (shoulder presses)
Jog 1 lap around the parking lot then back to the Basketball Court.
Once back at the Basketball Court circle up and explain the next part of the workout.
UNO Card Workout
Yellow cards – Side Straddle Hops – Yellow 9 we would do 18 just to make everyone better.
Red – Burpees
Green – Squats
Blue – Merkins
Wild Cards – 25 Mountain Climbers
Reverse Cards – Repeat the exercise you just did
Skip Cards – 1 Lap around the parking lot
Draw 2 Cards – 30 second Plank
Draw 4 Cards – 60 second Plank
As everyone started to wear down we jogged to the back of the school to the courtyard area.
4 Alternating Sets of 60 to 90 second Wall Sits and 10 Decline Merkins
Devo – Instanity
BOM – Boris
HDHH Every Wednesday 5 pm at Bar None Hardin St.
Yeti Cooler Raffle for Haiti Mission Trip – $20.00 Get your chance to WIN now! Information on Facebook, Twitter and several GroupMe’s or ask Robber.
GrowRuck – 01/26-28/18 Starts Friday evening with a Welcome Reception, Saturday Boot Camp at Brickpile, GrowSchool at St. John (Open to anybody for $10.00), GrowRuck Tough Starting at 8 pm until sometime Sunday morning. Still time to sign up! If you are interested or have any questions get in touch with Robber.