The PAX at Hammer have made a commitment to Get Better in 2018. To set a standard for measuring progress, YHC called for the PAX to complete the Army Physical Fitness Test (APFT). 13 entered the Gloom this morning and got it done.
Conditions: A Balmy 56 degrees.
Tha Thang:
Partner up to complete 1st two exercises.
Merkins: Max amount in 2 Minutes. Partner counts. Flip Flop.
BB Sit-Ups: Max amount in 2 Minutes. Partner holds feet and counts. Flip Flop.
Complete 2 mile run for time.
Do various plank exercises while waiting on the 6.
COT
BOM
Results: *Total Score calculated from APFT Standards found here: https://usarmybasic.com/army-physical-fitness/apft-standards
Moleskin: T-Claps to all PAX for pushing the rock this morning. Splinter, RA, Garnish, Misfire and Detour killed it. Take note of Splinter’s merkin count. The grading chart doesn’t even go that high. YHC challenged the PAX to work to get better by posting at other AO’s throughout the week (especially Battle). Don’t just show up and go through the motions. Another test will be done at the end of 2018.
Announcements:
- All PAX are invited to participate in the GrowSchool Leadership event on 1/27.
- Buy a $20 raffle ticket for chance to win a Yeti cooler to support PAX efforts in Haiti.
- Battle Saturday. Sack up and Post.