11 PAX defeated the fartsack this morning for their DRP in the foggy gloom of The Hollow. YHC had a plan to go on a field trip with some heavy coupons, but quickly discovered the block pile needs a little replenishment. Instead, YHC dialed up some PJ Live from Wrigley to fire the PAX up for one of Iron Mary’s go to workouts. Not much mumblechatter, but plenty of work was done! Great work out there men!
Weather: Balmy 50 and extra gloomy
Disclaimer
Prayer
COP
SSH IC x 15
IW IC x 15
Windmill IC x 10
TTT IC x 10
LBAC IC x 10 Front and x 10 Back
The Thang
Mosey to block pile and grab 1 Block
21-15-9 Reps of Each
Merkins and Block Swings
Sprint to end of breezeway and back
Plank for the 6
Plank Jacks IC x 15
Recover
Rinse and Repeat with…
Block Jumps and Thrusters
Rinse and Repeat with…
Front Squats and Curls
Return blocks to block pile and meet back at the breezeway
Bear Crawl 25 yards then Scissor Lunge x 20 OYO
Plank for the 6 then Plank Jacks IC x 15
Bear Crawl 25 yards then Bobby Hurley x 20 OYO
Plank for the 6 then Plank Jacks IC x 15
Bear Crawl 25 yards then Prisoner Squats x 20 OYO
Recover
Bear Crawl 25 yards then Scissor Lunge x 20 OYO
Plank for the 6 then Plank Jacks IC x 10
Bear Crawl 25 yards then Bobby Hurley x 20 OYO
Plank for the 6
Bear Crawl 25 then recover
Mary
Flutter Kicks IC x 20
Hello Dolly IC x 15
American Hammer IC x 15
Recover
Take a jog to the front entrance of the HS and back to the Shovel Flag
Count-a-Rama
Name-a-Rama
Announcements: P200, Grow Ruck, Commit to a CSAUP in 2018
Prayer Requests: Argyle’s Sister In-Law is having surgery
Prayer
Moleskin: Man 2017 flew by! 2018 is upon us and it’s time to refocus. Take some time and think about what a blessing F3 has been in your life. Here’s the message I shared with our Hollow group on Monday. Hopefully it will inspire you to recommit yourself to F3 and your brothers for 2018!
Fellas, I’m in the process of preparing my winkie for tomorrow’s WO and contemplating what F3 and my F3 brothers have meant to me since May of 2015. I’m sure many of you feel the way I do. It’s renewed me in ways that are hard to explain. I think deep down I was searching for something that made my life more meaningful, something that made me feel alive again. F3 has been an answer to so many prayers I’d been praying for years before I posted for the first time. Not only are we able to push ourselves to become stronger and healthier together, we’ve become this incredible group of likeminded men that love and support each other no matter the circumstances. Every single one of us have this community of brothers that have our backs no matter what. Think about how awesome that is! F3 has also been a huge part of my spiritual growth. I’ve always been a believer and Christ follower, but I believe deep down in my heart God has led me to F3 to come to know him more intimately. Before F3, the prayer I prayed most often was that God would open my eyes to see him more clearly. My eyes are open wide like never before thanks to F3. I believe God has led us all to F3 and it is good and right in his eyes. There are times when it gets really hard to crawl out of bed to workout at the crack of dawn. I sometimes question myself for doing it, but the answer is always clear. This is what God wants from me. All this to say, I’m recommitting myself to you all for 2018. If you haven’t done this for yourself already, think about it. Think about what F3 and your F3 brothers mean to you and what you mean to each of them. Commit to yourself privately or openly like I have here today. Also, keep working on those sad clowns that need F3 so much more than they think they do! Share the gift!