Copy and Paste

After being challenged by our AOQ to Q at other AOs this year, YHC signed up for Jumanji, a.k.a. The Herd (not sure why they have two names). Having never visited I didn’t know what to expect. I was pleasantly surprised by all the possibilities at this facility. If you always Q at the same AO you’re constantly having to come up with something new. If you travel across town to a new AO with new PAX all you need to do is copy and paste …and that’s exactly what YHC did this morning. This is how it went down. First 5 PAX met for SL before BC. While missing all the BIG bumps in the running track, I promoted the Dam to Dam Relay. If you haven’t signed up yet click on this link and do so now!
https://docs.google.com/spreadsheets/d/1s_elzagpAjtIxvYD0ydG8GHbMr2lxzV8K6iOnQoNVbI/edit?usp=sharing

Weather: much nicer with temps at 58º

Disclaimer & Prayer

COP / The Thang:
SSH x 25 IC
merkins x 10 OMO
Windmill x 20 IC
merkins x 10 OMO
TTT x 20 IC
merkins x 10 OMO
LBAC(f) x 15 IC
merkins x 10 OMO
LBAC(r) x 15 IC
merkins x 10 OMO
Imperial Walker x 21 IC
merkins x 10 OMO

Grab a bench:
Dips x 25 OMC
Dips x 20 OMC
Dips x 15 OMC
Dips x 10 OMC
Dips x 5 OMC
hold low dip for 25 seconds

Do an exercise and run one lap around the center building. Plank for the six.
Burpees x 15 + 1 lap OYO
BBSU x 20 + 1 lap OYO
Squats x 25 + 1 lap OYO
Monkey Jumpers x 20 + 1 lap OYO
Step-ups x 15 each leg + 1 lap OYO

Grab a block:
20 CFG OYO
20 kettle bell swings OYO
20 block squats OYO
20 Elf of a Shelf OYO
20 block press OYO
10 block-ups OYO (crowd favorite)
RR less 5
15 CFG OYO
15 kettle bell swings OYO
15 block squats OYO
15 Elf of a Shelf OYO
15 block press OYO
0 block-ups OYO (NO MORE)

Mary:
Flutter Kick x 25 IC
Gas Pumps x 20 IC
plank jacks x 20 IC