Fresh off the P200, YHC made his first visit to Surge this morning to pay a visit to one of Lexington’s new AO’s. Not sure if 6 months is still “new”, but for the purposes of this BB it will be. After many delays and schedule conflicts, the opportunity finally came around to lead this group. YHC brought the usual mix of pain to the 10 PAX that posted. This is a very strong group. In fact YHC is pretty sure his partner yawned at the exercises that ensued. With the P200 still on the mind, this is what went down:
Conditions: High 40’s. Maybe 50.
3 minute warning
Disclaimer, Prayer
COP
SSH x 50 IC
Merkins x 10 IC
TTT x 10 IC
Overhead Claps x 20 IC
Windmills x 10 IC
Flutter Kicks x 20 IC
Pair up, 1 partner grabs a block and the other partner grabs some bricks. Partner 1 runs down to the light pole, runs back. While he is running, partner 2 performs an exercise until partner 1 returns. Switch up until the total team exercise count is reached. The exercises were as follows:
Merkins x 200
Overhead claps with bricks x 200
Flutter Kicks x 200
Prisoner Squats x 200
Shoulder presses with blocks x 200
Jump Squats x 200 (time was called during this exercise)
Return bricks/blocks, mosey back to SF
Announcements/Prayers
BOM