YHC found out Monday morning he had the Q the next day. Planning the Q was easy, workout and bring men together to become a better unit. We are stronger men as a unit than we are by ourselves. F3 is good for lots of things, one of the best things is the fellowship. Bringing men together as a chain that is only as strong as the weakest link. Chain, chain, chain…..not the chain of blues….
Conditions: 50° slight breeze
Disclaimer, and BOM
Mosey to practice field listening to MOIST’s war stories of the P200
Circle up
SSH X 16 IC
TTT X 17 IC
Imperial Walker X 18 IC
Merkins X 19 IC
Mosey to the block pile everyone grab a block YHC grabbed two
Chain Gang Block Party – PAX line up with block in between them and the end PAX have blocks on the outside. The theory is the PAX to your left and right will help carry the weight of the block, where the PAX on the ends only have help on one side. At each stop the PAX will rotate so that the same PAX is not always on the outside.
Block up and walk ten paces
Merkins X 10 IC
Block up walk ten paces
Big Boy Sit Ups X 10 IC
Block up walk ten paces
Incline Merkins X 10 IC
Block up walk ten paces forward
ten paces backwards
twenty paces forward
American Hammer X 10 IC
Block up walk ten paces
Merkin Circle X 5 count (Merkin Circle- A Shine Approved and Created Invent)
Block up walk ten paces
Merkin’s one hand on each block
15 count
Repeat until down to 5 count
Put up Block and Mosey back for Mary
Announcements
- The Good Friday Cross Ruck will launch from #Brickpile Friday AM at 5:15. Ruck NOT required. Show up, enjoy a neighborhood tour with some stops for reflection and pain stations.
- Lexington Brew Ruck 4/28
- F3 Christmas Party
- BRR 9/7-9/8
- Carolina Reaper 7/14
Prayer Requests
- Marriages
- Our Country
BOM/Prayer