The Block Wall
The Men of Cat had the opportunity to gain some sore shoulders by carry some blocks around the track. Mumble chatter started out strong as YHC struggled to start warm up exercises in proper cadence, a teething 10 month old that doesn’t like to sleep is partially to blame. Conditions: Slightly Moist and wet this …
“The Gang Gets Stuck on 25 at ShineStock”
8 PAX rounded up for round 2 of ShineStock. Talks of a Waffle House were very imminent but with the appearance of Bambi we all knew that dream was out of the picture. YHC plan the workout around the date, 25’s of everything. Conditions: 77 degrees The Thang: Disclamer, Prayer, Mosey to the Hexagon. 25 TTT …
The Gang Parties Hard at ShineStock
12 PAX rolled into Ambush this morning for ShineStock. YHC stole the first part of his workout from Dozer who presented the workout to YHC during a CAT workout. Goal for the day was Get as much done with the little amount of time present. Conditions: More Humid than a Greenhouse on the Equator. Disclaimer and Prayer …
The Gang Runs Around Like Indians
Another beautiful with the brothers of Ambush. YHC per usual pull this work out from his sleeve, and he was wearing a sleeveless shirt. After taking a two week hiatus between traveling for work and having an pneumonia, it was time to get back in the grind. Conditions: 75 and as Snoop Dogg would say “Sticky …
The Gang survives a CAT5
Conditions: 40 Cool Breeze The Thang: “CAT 5” Meet under the stadium stairs with block a 5 for a DJ PJ sponsored CAT5 Run/Ruck stadium stairs to the top Merkins X 21 OYO LBC X 21 OYO Back down the other side of the stadium and down the bleachers Curls for the …
The Gang breaks the Chain
YHC found out Monday morning he had the Q the next day. Planning the Q was easy, workout and bring men together to become a better unit. We are stronger men as a unit than we are by ourselves. F3 is good for lots of things, one of the best things is the fellowship. Bringing …
The Gang Dozers through Shine
YHC was knee deep in his Monday night nightcap when he received a call the man himself Dozer. With no time to plan the Q would have to be dreamt up. 10 PAX who thought they were in for a Dozer show were greatly surprised with YHC shenanigans. Conditions: 47 and Windy Disclaimer and Prayer. Mosey to …
The Gang tries to keep Cadence
14 PAX appeared just after the stadium lights turned on. YHC had decided we had enough rain that we could hold swimming lessons on the practice field, so to the stadium we went. YHC has never been so honored in his F3 time to have 14 PAX of Lexington’s finest better themselves with YHC. There …
The Gang Does 3 more burpees
YHC continues on his path to become a better lead and take charge with more Q’s. 8 PAX came out enduring the cold to better themselves on a Saturday after a Friday afternoon of YHC EH’ing every breathing sole on the CAT and Ambush pages. This Saturday the Gang did three more burpees… Very Original… …
The Gang goes on adventure to see Dozer
YHC had decided January 1, that he needed to lead more in workouts rather than be lead so he decided to Contact Mr. Juice and get his name on the board for January. Not know when YHC signed up for the Q that it was the same day as Dozer’s 4 year aniversary. Dozer has …