YHC continues on his path to become a better lead and take charge with more Q’s. 8 PAX came out enduring the cold to better themselves on a Saturday after a Friday afternoon of YHC EH’ing every breathing sole on the CAT and Ambush pages. This Saturday the Gang did three more burpees… Very Original… Now six more burpees…
Conditions: 29º degrees and down right cold
Disclaimer, Prayer
The THANG
Mosey down to the Block Pile and lets get the jams pumping
Line up on the goal line with blocks
SSH X 10 IC
1 Burpee
Imperial Walker X 15 IC
Burpees until PJ makes it back from where he wandered off too….
TTT X 20 IC
3 Burpees
NOT so Lazyboys
BBSU X 20 IC
3 more Burpees
Flutter Kicks X 20 IC
Inclined Merkins X 10 IC
Can’t do one with out the other
Decline Merkins X 10 IC
3 more burpees
NOT so Lazyboys – some where not so impressed….
BBSU X 15 IC
Dolly Partons X 15 IC
Box Cutters X 15 IC
Merkins X 10 IC
3 more burpees
Switch up
Lunge Indian run from goal post to goal post
3 more burpees
Russian twist X 10 IC
BBSU X 10 IC
3 more burpees
Flutter Kicks X 10 IC
3 more burpees
Monkey Humpers X 10 IC
3 more burpees
PJ thought that “3 more Burpees” were very original so….
6 more burpees
Merkin Circle 5 together
Partner sit ups 10 X IC
Partner Merkins 10 with partner
3 more burpees
Put up block piles and Mosey up to the parking lot
People’s Chair while PAX listen to Goodbye Stranger for Moist because he is doubling down today with Chain Gang. Recover.
Announcements:
-2/3 MGC Long Run
-2/24 Dam2Dam Run
-3/3 4-Year Anniv Convergence
-3/23-24 Palmetto 200
-12/25 F3 Christmas Party
-4/21 True to the Brew Trail Run
Prayer Requests:
Vila
Marriages
Trickles Father
Dear Diary
BOM
T-Claps to Moist for Doubling Down today and doing the harder thing
T-Claps to the PAX who posted and pushed through 3 more burpees