• When: 2018-05-15
  • QIC: Shine
  • The PAX: Lumberg,Britta, POW POW, PaperJam, Juice, Squatter, PennyWorth (Potter), Bambi, Pigpen,Shine

The Gang Runs Around Like Indians

Another beautiful with the brothers of Ambush. YHC per usual pull this work out from his sleeve, and he was wearing a sleeveless shirt. After taking a two week hiatus between traveling for work and having an pneumonia, it was time to get back in the grind.

Conditions: 75 and as Snoop Dogg would say “Sticky Icky Icky”

The Thang: 

Gather PAX together and Indian Run the front school loop to the Breeze way

Lunge from one end the Breezeway to the other

Squat X 20 IC

Lunge back to the other side

Shine tells the Joke about the ear less man

Merkin X 15 OYO

Lunge back to the other side of breezeway

Merkin X 15 OYO

Lunge back to the other side

Merkin Circle X 5

Indian run the front loop back to starting parking lot

Lunge half the distance of the parking lot

Flutter kicks X 15 IC

Hello Dolly’s X 15 IC

Gas Pumpers X 20 IC

Merkin X 15 OYO

Indian run around the Grinder Parking lot

Lunge the other half of the parking lot

Squats X 15 IC

Lunge back to the center

Big Boys X 15 IC

Merkin Circle X 5


Prayer Requests:

PW’s Aunt

Moist’s Sister


Jailbreak 5K

PJ will the Q at stride Friday and they will be running the Jailbreak course

TuTu will hold another Waffle house Q Thursday so ya’ll better come….that’s what she said.