Another beautiful with the brothers of Ambush. YHC per usual pull this work out from his sleeve, and he was wearing a sleeveless shirt. After taking a two week hiatus between traveling for work and having an pneumonia, it was time to get back in the grind.
Conditions: 75 and as Snoop Dogg would say “Sticky Icky Icky”
The Thang:
Gather PAX together and Indian Run the front school loop to the Breeze way
Lunge from one end the Breezeway to the other
Squat X 20 IC
Lunge back to the other side
Shine tells the Joke about the ear less man
Merkin X 15 OYO
Lunge back to the other side of breezeway
Merkin X 15 OYO
Lunge back to the other side
Merkin Circle X 5
Indian run the front loop back to starting parking lot
Lunge half the distance of the parking lot
Flutter kicks X 15 IC
Hello Dolly’s X 15 IC
Gas Pumpers X 20 IC
Merkin X 15 OYO
Indian run around the Grinder Parking lot
Lunge the other half of the parking lot
Squats X 15 IC
Lunge back to the center
Big Boys X 15 IC
Merkin Circle X 5
COT & BOM
Prayer Requests:
PW’s Aunt
Moist’s Sister
Announcements:
Jailbreak 5K
PJ will the Q at stride Friday and they will be running the Jailbreak course
TuTu will hold another Waffle house Q Thursday so ya’ll better come….that’s what she said.