When the Nantan makes the call to the bullpen you’ve got to step up! YHC did his best to fill in for Ranger this morning at The Stand while he was away on business. I’ve been wanting to come visit for a while and was happy to take the Q this morning in the Nantan’s absence. Solid core group and leadership at The Stand. Looking forward to seeing them grow. Nothing but effort from these men this morning on the first, super humid, and hot morning of the season. Work was done!
Weather: Steamy and 72 degrees
Disclaimer
Prayer
Pledge of Allegiance
Mosey to the flagpole at the front
COP
SSH x 15 IC
TTT x 15 IC
IW x 15 IC
The Thang
Descending Merkins
Bear Crawl from one curb to the other and with feet on curb perform decline Merkins
Begin with 11 and descend to 1 bear crawling back and forth between curbs
Plank for the 6
Plank Jacks x 15 IC
#CrowdPleaser
Mosey to “Blueberry” Hill – Brainiac made sure I knew the name of the hill for my Backblast. Something tells me this hill is becoming infamous very quickly.
Elevens – At the base of Blueberry Hill perform Carolina Drydocks and at the top of the hill perform Prisoner Jump Squats for a total of 11 reps subtracting one at the top and adding one at the bottom. We started with
- Carolina Drydocks x 1
- Prisoner Jump Squats x 10
- Plank for the 6
- Plank Jacks x 15 IC
Mosey to the block pile and grab a block
21-15-9 Interval
21-15-9 Reps of Block Swings and Merkins
Run to the 2nd Light Pole and back
Plank for the 6
Plank Jacks x 15 IC
21-15-9 Reps of Block Thrusters and Curls
Run to the 2nd Light Pole and back
Plank for the 6
Plank Jacks x 15 IC
Modified the last set
15-9 Reps of Block Squat Cleans and OH Press
Run to the 2nd Light Pole and back
Plank for the 6
Return Blocks and mosey to shovel flag
COT
Count-a-Rama
Name-a-Rama
Announcements: Mud Run, Westside 3rd Thursday 2nd F meetup at Krafty Draft 8pm this Thursday, Monday Carolina Wings with the Snakepit guys for some 2nd F.
Prayer Requests: Tinkle’s 2.0, Emmy’s Dad, folks with cancer, ShakeNBake’s recovery from his 100K.
Closing Prayer