12 PAX rolled into Ambush this morning for ShineStock. YHC stole the first part of his workout from Dozer who presented the workout to YHC during a CAT workout. Goal for the day was Get as much done with the little amount of time present.
Conditions: More Humid than a Greenhouse on the Equator.
Disclaimer and Prayer
The Thang:
Mosey to the football field
25 SSH
AMRAP-
20 LBC’s
50 Jump Ropes
Sprint to the opposite End Zone and back
10 Squats
10 Mountian Climber Merkins
Rinse and Repeat 5 times
Mosey to the center of field while PaperJam moseys around like a lost homeless man.
25 SSH
6 Merkin Circle
25 Flutter Kicks
20 Hello Dollys
Mosey back to the SF for Mary
COT / BOM
Announcements:
Dam2Dam coming in February more information to come.
11/10 The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
2018 Lake Murray Dam Run 10K 9/22
Prayer Requests:
Hurricane Victims and Families
Bambi’s Friend Kevin and their Family
PaperJam’s Tenant
PaperJam’s Shin Splints
Devo:
“From the time you were very little, you’ve had people who have smiled you into smiling, people who have talked you into talking, sung you into singing, loved you into loving. So, on this extra special day, let’s take some time to think of those extra special people. Some of them may be right here, some may be far away. Some may even be in heaven. No matter where they are, deep down you know they’ve always wanted what was best for you. They’ve always cared about you beyond measure and have encouraged you to be true to the best within you. Let’s just take a minute of silence to think about those people now.” – Fred Rogers
YHC read this and then asked the PAX to close their eyes and think of that person. YHC asked the PAX to do this because so many people fall into depression and find suicide as an escape. When people kill themselves, they think they’re ending the pain, but all they’re doing is passing it on to those they leave behind. Everyone has someone that special to them someone who loves and cares for that person, In F3 we extend that bonds with fellowship and brotherhood. We band together and watch over each other as if we were family. I ask to all PAX to watch over your brothers and make sure they know someone in F3 is always here for them, if we can do that then maybe we as a group can impact suicide prevention.