• When: 2018-09-18
  • QIC: Skunky
  • The PAX: Butterbean, Clarice, Uncle Rico, Knot, Smithers, Slate, Samford, Skunky

A little bit country, a little bit rock and roll Tabatas

8 pax enjoy a single light breeze and the rest of the 70 something and 120% humidity

The Thang:

Warm up:
SSH x 20
Imperial Walkers x 20
TTT x 10 nice and slow
Mini lap around the parking lot ending at the beloved brick pile.

Grab a block and keep it close. There are many alike, but that one is yours.

This was a Tabata style work out.
8 reps of each workout at the below work/rest intervals AMRAP. 1 minute rest between exercises.

Merkins :20 on :10 rest
LBC’s :30 on :10 rest
The Squat :30 on :10 rest
Curls for the girls :20 on :10 rest
Mountain Climbers (very popular) :30 on :10 rest
Flutter Kick :30 on :10 rest
Curls, yes again :20 on :10 rest until we ran out of time.

Mosey to the SF for BOM

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