8 pax enjoy a single light breeze and the rest of the 70 something and 120% humidity
SSH x 20
Imperial Walkers x 20
TTT x 10 nice and slow
Mini lap around the parking lot ending at the beloved brick pile.
Grab a block and keep it close. There are many alike, but that one is yours.
This was a Tabata style work out.
8 reps of each workout at the below work/rest intervals AMRAP. 1 minute rest between exercises.
Merkins :20 on :10 rest
LBC’s :30 on :10 rest
The Squat :30 on :10 rest
Curls for the girls :20 on :10 rest
Mountain Climbers (very popular) :30 on :10 rest
Flutter Kick :30 on :10 rest
Curls, yes again :20 on :10 rest until we ran out of time.
Mosey to the SF for BOM