• When: 2018-01-25
  • QIC: Shine
  • The PAX: Peachy, Britta, PowPow, Pennyworth, Squater, PaperJam,Angies List

The Gang goes on adventure to see Dozer

YHC had decided January 1, that he needed to lead more in workouts rather than be lead so he decided to Contact Mr. Juice and get his name on the board for January. Not know when YHC signed up for the Q that it was the same day as Dozer’s 4 year aniversary. Dozer has played a large influence and is a true leader of F3. With the P200 around the corner YHC felt the PAX needed to get some more miles under their belts.

Conditions: 29


The Thang:

No time to waste

Run to the end of Ambush Alley

10 burpees

Run to Pisgah Flats and circle up

Merkins x 20 IC


TTT x 20 IC

Lets Boogie to Karr Ct

Dodge the two dogs that came out of nowhere.

PAX pace seemingly picked up at this time for some reason

Circle up at Karr Ct

Merkins x 15 IC

Lets kick it to CAT

Indian run on the hill up to the backside of CAT

Stroll into CAT to make sure Meter was alive and to Congratulate Dozer on 4 years of hard work and leadership.

Turn around and head back home the clock is ticking

Circle up at Hounds Run 

Merkins x 10 IC

PAX became nervous at this point they weren’t going make back in time.

Hustle to Ambush Alley while getting every US Foods truck to Honk their horn

Circle up one last time

we had 4 minutes left why not

Merkins x 10 IC

Flutterkicks x 15 IC  (PJ request)



GrowRuck – This weekend. All AO’s except Shawshank, Boneyard and Graveyard are closed for Convergence.

Dam to Dam 2/24 – See Paper Jam and/or Juice for more info.

Region Convergence at Graveyard – 3/3

St. Patty’s Day Get to the Green Race – 3/17

P200 March 23-24

Quarry Crusher Run – April 14

True to Brew Trail Run/Hike – April 21

Carolina Reaper – July 13

Prayer Requests: